Queso blanco

Common Food

26.26

% from protein

3.26

% from carbs

3.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 7 mg
0.3%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 5.6 IU

Retinol 1.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 6.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 4.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 13 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Queso blanco Nutrients FAQs

Nutrients

What is the calorie content of Queso blanco?

A typical serving 118 gramm (118 grams) of Queso blanco contains approximately 366 calories.

You can check the exact calorie content by logging Queso blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso blanco have?

The amount of fat in Queso blanco depends on the ingredients and preparation method. On average, one serving 118 gramm (118 grams) of Queso blanco contains approximately 28.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso blanco have?

The protein content in Queso blanco depends on the ingredients exists in it. On average, 118 gramm (118 grams) of Queso blanco contains approximately 24.05 grams of protein.

Know your exact protein requirement and how much protein you get from Queso blanco, Download Nutribit app for healthier you!

How much sugar does a Queso blanco have?

On average, 118 gramm (118 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso blanco.

How Much carbohydrates (carbs) is in Queso blanco?

The amount of carbohydrates (carbs) in Queso blanco depends on its serving size and preparation. On average, 118 gramm (118 grams) contains about 2.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso blanco.

How Much Fiber is in Queso blanco?

Queso blanco contains approximately 0 grams of fiber in 118 gramm (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso blanco for healthier you!

What vitamins and minerals are in a Queso blanco?

Vitamins in Queso blanco:

  • Vitamin A:Queso blanco has 654.9 IU of Vitamin A.
  • Vitamin B-12:Queso blanco has 2.065 UG of Vitamin B-12.
  • Vitamin B-6:Queso blanco has 0.1015 mg of Vitamin B-6.
  • Vitamin D:Queso blanco has 31.86 IU of Vitamin D.
  • Vitamin K:Queso blanco has 6.844 UG of Vitamin K.

Queso blanco contains following minerals:

  • Queso blanco has 814.2mg of Calcium.
  • Queso blanco has 830.72mg of Sodium, Na.
  • Queso blanco has 148.68mg of Potassium, K.
  • Queso blanco has 0.2124mg of Iron.

General

Does Queso blanco contain caffeine?

Queso blanco does not contain any caffeine.

Does Queso blanco contain alcohol?

Queso blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso blanco for free?

Yes! Since Queso blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso blanco with water tracking feature?

Nutribit automatically calculates the water content of Queso blanco and adds it to your daily hydration log. Simply log Queso blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso blanco

Protein and Vitamin B-12 in Queso blanco supports bone health.

  • Protein in Queso blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Queso blanco is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Queso blanco supports heart health.

  • Calcium in Queso blanco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso blanco supports building and repairing tissues.

Builds and repairs tissues in Queso blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso blanco supports immune function.

Supports immune function in Queso blanco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso blanco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso blanco provides energy.

Provides energy in Queso blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso blanco supports muscle growth and strength.

Supports muscle growth and strength in Queso blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso blanco helps in weight management.

Helps in weight management in Queso blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso blanco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso blanco improves skin, hair, and nails.

Improves skin, hair, and nails in Queso blanco is essential for the health and growth of hair, skin, and nails.

Protein in Queso blanco regulates blood sugar levels.

Regulates blood sugar levels in Queso blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Queso blanco supports red blood cell production

Vitamin B12 in Queso blanco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso blanco boosts energy levels

Vitamin B12 in Queso blanco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso blanco promotes brain health

Vitamin B12 in Queso blanco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso blanco aids in DNA synthesis

Vitamin B12 in Queso blanco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso blanco improves mood and mental health

Vitamin B12 in Queso blanco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso blanco maintains healthy skin, hair, and nails

Vitamin B12 in Queso blanco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso blanco prevents birth defects

Vitamin B12 in Queso blanco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso blanco reduces risk of macular degeneration

Vitamin B12 in Queso blanco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso blanco supports cardiovascular health

Vitamin B12 in Queso blanco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso blanco supports bone health.

Calcium in Queso blanco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso blanco supports muscle function.

Calcium in Queso blanco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso blanco supports nerve transmission.

Calcium in Queso blanco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso blanco supports blood clotting.

Calcium in Queso blanco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso blanco supports hormonal secretion.

Calcium in Queso blanco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso blanco supports weight management.

Calcium in Queso blanco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso blanco supports dental health.

Calcium in Queso blanco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso blanco supports blood pressure regulation.

Calcium in Queso blanco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso blanco supports antioxidant protection.

Antioxidant Protection in Queso blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso blanco supports thyroid function.

Thyroid Function in Queso blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso blanco supports immune system health.

Immune System Support in Queso blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso blanco supports cancer prevention.

Cancer Prevention in Queso blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso blanco supports cognitive function.

Cognitive Function in Queso blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso blanco supports skin health.

Skin Health in Queso blanco helps protect the skin from UV damage and supports wound healing.

Selenium in Queso blanco supports reproductive health.

Reproductive Health in Queso blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso blanco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso blanco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso blanco supports fluid balance.

Maintains Fluid Balance in Queso blanco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso blanco supports nerve function.

Supports Nerve Function in Queso blanco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso blanco helps regulate blood pressure.

Regulates Blood Pressure in Queso blanco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso blanco supports muscle function.

Aids Muscle Function in Queso blanco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso blanco aids nutrient absorption.

Improves Nutrient Absorption in Queso blanco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso blanco helps balance pH levels.

Balances pH Levels in Queso blanco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso blanco supports bone health.

Supports Bone Health in Queso blanco helps retain calcium and prevent the loss of bone density over time.

Zinc in Queso blanco boosts immune system

Boosts Immune System in Queso blanco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso blanco promotes wound healing

Promotes Wound Healing in Queso blanco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso blanco supports growth and development

Supports Growth and Development in Queso blanco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso blanco improves skin health

Improves Skin Health in Queso blanco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso blanco enhances brain function

Enhances Brain Function in Queso blanco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso blanco regulates hormonal balance

Regulates Hormonal Balance in Queso blanco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso blanco supports healthy vision

Supports Healthy Vision in Queso blanco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso blanco improves digestive health

Improves Digestive Health in Queso blanco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso blanco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso blanco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso blanco reduces inflammation

Reduces Inflammation in Queso blanco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 366 calories?

The amount of exercise required to burn off 118 gramm Queso blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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