Queso blanco

Common Food

Total Energy

365.8

kcal

3.28

% from carbs

26.21

% from protein

70.52

% from fats

In 118 g

% daily value

Total Fat

28.7g

44.1%

Saturated

16.1g

80.6%

Trans Fats

1.1g

Polyunsaturated

1.4g

Monounsaturated

7.6g

Cholesterol

82.6mg

27.5%

Sodium, Na

830.7mg

36.1%

Potassium, K

148.7mg

3.2%

Total Carbohydrates

3g

1.1%

Sugars

2.1g

4.2%

Protein

24g

48.1%

Water

57.5g

Ash

4.8g

Lactose

1.9g

Energy

1532.8kJ

Galactose

0.2g

Calcium, Ca

814.2mg

Iron, Fe

0.2mg

Magnesium, Mg

34.2mg

Phosphorus, P

551.1mg

Zinc, Zn

3.6mg

Selenium, Se

16.3UG

Vitamin A, IU

654.9IU

Retinol

182.9UG

Vitamin A, RAE

185.3UG

Carotene, beta

27.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

31.9IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

3.5UG

Thiamin

0.1mg

Riboflavin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Vitamin B-12

2.1UG

Choline, total

18.2mg

Vitamin K (Menaquinone-4)

6.8UG

Vitamin K (phylloquinone)

1.9UG

Betaine

1.1mg

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.6g

SFA 16:0

7.1g

SFA 18:0

3g

MUFA 18:1

6.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso blanco

A typical serving 118 gramm of Queso blanco (118 grams) contains approximately 365.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso blanco depends on the ingredients and preparation method. On average, one serving 118 gramm (118 grams) of Queso blanco contains approximately 28.6858 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso blanco depends on the ingredients exists in it. On average, 118 gramm of Queso blanco (about 118 grams) contains approximately 24.0484 grams of protein.

On average, 118 gramm (about 118 grams) contains about 2.0768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 118 gramm (about 118 grams) contains about 2.9854 grams of carbohydrates.

Queso blanco contains approximately grams of fiber in 118 gramm (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 366 calories?

The amount of exercise required to burn off 118 gramm Queso blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.