Lightly Salted Potato Crisps
Ruffles
4.32
% from protein37.41
% from carbs37.41
% from fatNutrition Facts
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365 Everyday Value
Lightly Salted Potato Crisps Nutrients FAQs
Nutrients
- Vitamin C:Lightly Salted Potato Crisps has 12 mg of Vitamin C.
- Lightly Salted Potato Crisps has 20mg of Calcium.
- Lightly Salted Potato Crisps has 140mg of Sodium, Na.
- Lightly Salted Potato Crisps has 0.72mg of Iron.
What is the calorie content of Lightly Salted Potato Crisps?
A typical serving 21 chips (50 grams) of Lightly Salted Potato Crisps contains approximately 280 calories.
You can check the exact calorie content by logging Lightly Salted Potato Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lightly Salted Potato Crisps have?
The amount of fat in Lightly Salted Potato Crisps depends on the ingredients and preparation method. On average, one serving 21 chips (50 grams) of Lightly Salted Potato Crisps contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lightly Salted Potato Crisps have?
The protein content in Lightly Salted Potato Crisps depends on the ingredients exists in it. On average, 21 chips (50 grams) of Lightly Salted Potato Crisps contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Lightly Salted Potato Crisps, Download Nutribit app for healthier you!
How much sugar does a Lightly Salted Potato Crisps have?
On average, 21 chips (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Salted Potato Crisps.
How Much carbohydrates (carbs) is in Lightly Salted Potato Crisps?
The amount of carbohydrates (carbs) in Lightly Salted Potato Crisps depends on its serving size and preparation. On average, 21 chips (50 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lightly Salted Potato Crisps.
How Much Fiber is in Lightly Salted Potato Crisps?
Lightly Salted Potato Crisps contains approximately 1 grams of fiber in 21 chips (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Salted Potato Crisps for healthier you!
What vitamins and minerals are in a Lightly Salted Potato Crisps?
Vitamins in Lightly Salted Potato Crisps:
Lightly Salted Potato Crisps contains following minerals:
General
Does Lightly Salted Potato Crisps contain caffeine?
Lightly Salted Potato Crisps does not contain any caffeine.
Does Lightly Salted Potato Crisps contain alcohol?
Lightly Salted Potato Crisps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lightly Salted Potato Crisps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Salted Potato Crisps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lightly Salted Potato Crisps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lightly Salted Potato Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Salted Potato Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lightly Salted Potato Crisps for free?
Yes absolutely, Since Lightly Salted Potato Crisps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lightly Salted Potato Crisps with water tracking feature?
Lightly Salted Potato Crisps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lightly Salted Potato Crisps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Salted Potato Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lightly Salted Potato Crisps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lightly Salted Potato Crisps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lightly Salted Potato Crisps
How to burn 280 calories?
The amount of exercise required to burn off 21 chips Lightly Salted Potato Crisps
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.