Slow Roasted Chick'n, Sesame Garlic

Tofurky

Total Energy

210

kcal

18.78

% from carbs

43.19

% from protein

38.03

% from fats

In 91 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

495mg

21.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Slow Roasted Chick'n, Sesame Garlic

A typical serving 3.2 oz of Slow Roasted Chick'n, Sesame Garlic (91 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Slow Roasted Chick'n, Sesame Garlic depends on the ingredients and preparation method. On average, one serving 3.2 oz (91 grams) of Slow Roasted Chick'n, Sesame Garlic contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Slow Roasted Chick'n, Sesame Garlic depends on the ingredients exists in it. On average, 3.2 oz of Slow Roasted Chick'n, Sesame Garlic (about 91 grams) contains approximately 23 grams of protein.

On average, 3.2 oz (about 91 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.2 oz (about 91 grams) contains about 10 grams of carbohydrates.

Slow Roasted Chick'n, Sesame Garlic contains approximately 2 grams of fiber in 3.2 oz (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3.2 oz Slow Roasted Chick'n, Sesame Garlic

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.