Tempeh, sesame Garlic
Tofurky
33.46
% from protein42.59
% from carbs42.59
% from fatNutrition Facts
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Tempeh, sesame Garlic Nutrients FAQs
Nutrients
- Vitamin C:Tempeh, sesame Garlic has 1.2 mg of Vitamin C.
- Tempeh, sesame Garlic has 104mg of Calcium.
- Tempeh, sesame Garlic has 340mg of Sodium, Na.
- Tempeh, sesame Garlic has 240mg of Potassium, K.
- Tempeh, sesame Garlic has 2.16mg of Iron.
What is the calorie content of Tempeh, sesame Garlic?
A typical serving 6 slices (85 grams) of Tempeh, sesame Garlic contains approximately 140 calories.
You can check the exact calorie content by logging Tempeh, sesame Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempeh, sesame Garlic have?
The amount of fat in Tempeh, sesame Garlic depends on the ingredients and preparation method. On average, one serving 6 slices (85 grams) of Tempeh, sesame Garlic contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempeh, sesame Garlic have?
The protein content in Tempeh, sesame Garlic depends on the ingredients exists in it. On average, 6 slices (85 grams) of Tempeh, sesame Garlic contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tempeh, sesame Garlic, Download Nutribit app for healthier you!
How much sugar does a Tempeh, sesame Garlic have?
On average, 6 slices (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempeh, sesame Garlic.
How Much carbohydrates (carbs) is in Tempeh, sesame Garlic?
The amount of carbohydrates (carbs) in Tempeh, sesame Garlic depends on its serving size and preparation. On average, 6 slices (85 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempeh, sesame Garlic.
How Much Fiber is in Tempeh, sesame Garlic?
Tempeh, sesame Garlic contains approximately 5 grams of fiber in 6 slices (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempeh, sesame Garlic for healthier you!
What vitamins and minerals are in a Tempeh, sesame Garlic?
Vitamins in Tempeh, sesame Garlic:
Tempeh, sesame Garlic contains following minerals:
General
Does Tempeh, sesame Garlic contain caffeine?
Tempeh, sesame Garlic does not contain any caffeine.
Does Tempeh, sesame Garlic contain alcohol?
Tempeh, sesame Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempeh, sesame Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempeh, sesame Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempeh, sesame Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempeh, sesame Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempeh, sesame Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempeh, sesame Garlic for free?
Yes! Since Tempeh, sesame Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempeh, sesame Garlic with water tracking feature?
Nutribit automatically calculates the water content of Tempeh, sesame Garlic and adds it to your daily hydration log. Simply log Tempeh, sesame Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempeh, sesame Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempeh, sesame Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempeh, sesame Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempeh, sesame Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempeh, sesame Garlic
Protein in Tempeh, sesame Garlic supports building and repairing tissues.
Builds and repairs tissues in Tempeh, sesame Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempeh, sesame Garlic supports immune function.
Supports immune function in Tempeh, sesame Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempeh, sesame Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempeh, sesame Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempeh, sesame Garlic provides energy.
Provides energy in Tempeh, sesame Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempeh, sesame Garlic supports muscle growth and strength.
Supports muscle growth and strength in Tempeh, sesame Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempeh, sesame Garlic helps in weight management.
Helps in weight management in Tempeh, sesame Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempeh, sesame Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempeh, sesame Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempeh, sesame Garlic supports bone health.
Supports bone health in Tempeh, sesame Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempeh, sesame Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Tempeh, sesame Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Tempeh, sesame Garlic regulates blood sugar levels.
Regulates blood sugar levels in Tempeh, sesame Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tempeh, sesame Garlic supports digestion.
Fiber in Tempeh, sesame Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tempeh, sesame Garlic supports heart health.
Soluble fiber in Tempeh, sesame Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tempeh, sesame Garlic aids in weight management.
Fiber-rich foods in Tempeh, sesame Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tempeh, sesame Garlic regulates blood sugar.
Fiber in Tempeh, sesame Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tempeh, sesame Garlic promotes gut health.
Fiber in Tempeh, sesame Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tempeh, sesame Garlic lowers the risk of colon cancer.
A high-fiber diet from Tempeh, sesame Garlic is linked to a reduced risk of colon cancer.
Fiber in Tempeh, sesame Garlic improves skin health.
Fiber in Tempeh, sesame Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tempeh, sesame Garlic helps lower blood pressure.
Adequate fiber in Tempeh, sesame Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tempeh, sesame Garlic boosts immune function.
Fiber in Tempeh, sesame Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tempeh, sesame Garlic reduces the risk of type 2 diabetes.
Fiber in Tempeh, sesame Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 6 slices Tempeh, sesame Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.