Couscous Italiano
Giant Eagle
13.2
% from protein66.01
% from carbs66.01
% from fatNutrition Facts
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Couscous Italiano Nutrients FAQs
Nutrients
- Vitamin A:Couscous Italiano has 300 IU of Vitamin A.
- Vitamin C:Couscous Italiano has 9 mg of Vitamin C.
- Couscous Italiano has 52mg of Calcium.
- Couscous Italiano has 390mg of Sodium, Na.
- Couscous Italiano has 1.44mg of Iron.
What is the calorie content of Couscous Italiano?
A typical serving 1 cup (140 grams) of Couscous Italiano contains approximately 150 calories.
You can check the exact calorie content by logging Couscous Italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous Italiano have?
The amount of fat in Couscous Italiano depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Couscous Italiano contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous Italiano have?
The protein content in Couscous Italiano depends on the ingredients exists in it. On average, 1 cup (140 grams) of Couscous Italiano contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous Italiano, Download Nutribit app for healthier you!
How much sugar does a Couscous Italiano have?
On average, 1 cup (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Italiano.
How Much carbohydrates (carbs) is in Couscous Italiano?
The amount of carbohydrates (carbs) in Couscous Italiano depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous Italiano.
How Much Fiber is in Couscous Italiano?
Couscous Italiano contains approximately 3 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Italiano for healthier you!
What vitamins and minerals are in a Couscous Italiano?
Vitamins in Couscous Italiano:
Couscous Italiano contains following minerals:
General
Does Couscous Italiano contain caffeine?
Couscous Italiano does not contain any caffeine.
Does Couscous Italiano contain alcohol?
Couscous Italiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous Italiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Italiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous Italiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous Italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous Italiano for free?
Yes! Since Couscous Italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous Italiano with water tracking feature?
Nutribit automatically calculates the water content of Couscous Italiano and adds it to your daily hydration log. Simply log Couscous Italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous Italiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous Italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous Italiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous Italiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous Italiano
Sodium, Na in Couscous Italiano supports fluid balance.
Maintains Fluid Balance in Couscous Italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Couscous Italiano supports nerve function.
Supports Nerve Function in Couscous Italiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Couscous Italiano helps regulate blood pressure.
Regulates Blood Pressure in Couscous Italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Couscous Italiano supports muscle function.
Aids Muscle Function in Couscous Italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Couscous Italiano aids nutrient absorption.
Improves Nutrient Absorption in Couscous Italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Couscous Italiano helps balance pH levels.
Balances pH Levels in Couscous Italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Couscous Italiano supports bone health.
Supports Bone Health in Couscous Italiano helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Couscous Italiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.