Garlic & Olive Oil Pearled Couscous

Giant Nature's Promise

Total Energy

240

kcal

81.01

% from carbs

15.19

% from protein

3.8

% from fats

In 65 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic & Olive Oil Pearled Couscous

A typical serving 0.33 cup dry of Garlic & Olive Oil Pearled Couscous (65 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic & Olive Oil Pearled Couscous depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (65 grams) of Garlic & Olive Oil Pearled Couscous contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic & Olive Oil Pearled Couscous depends on the ingredients exists in it. On average, 0.33 cup dry of Garlic & Olive Oil Pearled Couscous (about 65 grams) contains approximately 9 grams of protein.

On average, 0.33 cup dry (about 65 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 65 grams) contains about 48 grams of carbohydrates.

Garlic & Olive Oil Pearled Couscous contains approximately 2 grams of fiber in 0.33 cup dry (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.33 cup dry Garlic & Olive Oil Pearled Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.