Yogurt, Lowfat, Mixed Berry
Activia
Total Energy
90
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
1.5g
2.3%
Saturated
1g
5%
Cholesterol
5mg
1.7%
Sodium, Na
55mg
2.4%
Potassium, K
188mg
4%
Total Carbohydrates
15g
5.5%
Sugars
12g
24%
Protein
4g
8%
Calcium, Ca
130mg
Vitamin D (D2 + D3)
1.6UG
Sugars, added
8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 cup Yogurt, Lowfat, Mixed Berry
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.