Pierogies, Swiss & Monterey Jack Cheese
Giant Eagle
12.58
% from protein77.3
% from carbs77.3
% from fatNutrition Facts
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Pierogies, Swiss & Monterey Jack Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pierogies, Swiss & Monterey Jack Cheese has 100 IU of Vitamin A.
- Vitamin C:Pierogies, Swiss & Monterey Jack Cheese has 9 mg of Vitamin C.
- Pierogies, Swiss & Monterey Jack Cheese has 52mg of Calcium.
- Pierogies, Swiss & Monterey Jack Cheese has 510mg of Sodium, Na.
- Pierogies, Swiss & Monterey Jack Cheese has 2.7mg of Iron.
What is the calorie content of Pierogies, Swiss & Monterey Jack Cheese?
A typical serving 4 pierogies (152 grams) of Pierogies, Swiss & Monterey Jack Cheese contains approximately 220 calories.
You can check the exact calorie content by logging Pierogies, Swiss & Monterey Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogies, Swiss & Monterey Jack Cheese have?
The amount of fat in Pierogies, Swiss & Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 4 pierogies (152 grams) of Pierogies, Swiss & Monterey Jack Cheese contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogies, Swiss & Monterey Jack Cheese have?
The protein content in Pierogies, Swiss & Monterey Jack Cheese depends on the ingredients exists in it. On average, 4 pierogies (152 grams) of Pierogies, Swiss & Monterey Jack Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogies, Swiss & Monterey Jack Cheese, Download Nutribit app for healthier you!
How much sugar does a Pierogies, Swiss & Monterey Jack Cheese have?
On average, 4 pierogies (152 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Swiss & Monterey Jack Cheese.
How Much carbohydrates (carbs) is in Pierogies, Swiss & Monterey Jack Cheese?
The amount of carbohydrates (carbs) in Pierogies, Swiss & Monterey Jack Cheese depends on its serving size and preparation. On average, 4 pierogies (152 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogies, Swiss & Monterey Jack Cheese.
How Much Fiber is in Pierogies, Swiss & Monterey Jack Cheese?
Pierogies, Swiss & Monterey Jack Cheese contains approximately 2 grams of fiber in 4 pierogies (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Swiss & Monterey Jack Cheese for healthier you!
What vitamins and minerals are in a Pierogies, Swiss & Monterey Jack Cheese?
Vitamins in Pierogies, Swiss & Monterey Jack Cheese:
Pierogies, Swiss & Monterey Jack Cheese contains following minerals:
General
Does Pierogies, Swiss & Monterey Jack Cheese contain caffeine?
Pierogies, Swiss & Monterey Jack Cheese does not contain any caffeine.
Does Pierogies, Swiss & Monterey Jack Cheese contain alcohol?
Pierogies, Swiss & Monterey Jack Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogies, Swiss & Monterey Jack Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Swiss & Monterey Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogies, Swiss & Monterey Jack Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogies, Swiss & Monterey Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Swiss & Monterey Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogies, Swiss & Monterey Jack Cheese for free?
Yes! Since Pierogies, Swiss & Monterey Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogies, Swiss & Monterey Jack Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pierogies, Swiss & Monterey Jack Cheese and adds it to your daily hydration log. Simply log Pierogies, Swiss & Monterey Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogies, Swiss & Monterey Jack Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Swiss & Monterey Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogies, Swiss & Monterey Jack Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogies, Swiss & Monterey Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogies, Swiss & Monterey Jack Cheese
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pierogies, Swiss & Monterey Jack Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pierogies, Swiss & Monterey Jack Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pierogies, Swiss & Monterey Jack Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pierogies, Swiss & Monterey Jack Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Pierogies, Swiss & Monterey Jack Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese enhances brain function and helps improve memory and focus.
Glucose from Pierogies, Swiss & Monterey Jack Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pierogies, Swiss & Monterey Jack Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Pierogies, Swiss & Monterey Jack Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pierogies, Swiss & Monterey Jack Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pierogies, Swiss & Monterey Jack Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pierogies, Swiss & Monterey Jack Cheese, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pierogies, Swiss & Monterey Jack Cheese supports fluid balance.
Maintains Fluid Balance in Pierogies, Swiss & Monterey Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pierogies, Swiss & Monterey Jack Cheese supports nerve function.
Supports Nerve Function in Pierogies, Swiss & Monterey Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pierogies, Swiss & Monterey Jack Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pierogies, Swiss & Monterey Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pierogies, Swiss & Monterey Jack Cheese supports muscle function.
Aids Muscle Function in Pierogies, Swiss & Monterey Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pierogies, Swiss & Monterey Jack Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pierogies, Swiss & Monterey Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pierogies, Swiss & Monterey Jack Cheese helps balance pH levels.
Balances pH Levels in Pierogies, Swiss & Monterey Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pierogies, Swiss & Monterey Jack Cheese supports bone health.
Supports Bone Health in Pierogies, Swiss & Monterey Jack Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 4 pierogies Pierogies, Swiss & Monterey Jack Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.