Spinach & White Cheddar Pierogies

Giant Eagle

12.7

% from protein

78.73

% from carbs

78.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
50
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 1.7 mg
0.6%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 10.3 g
3.8%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 1.7 g
3.3%
Vitamin A 133.3 IU
Vitamin C 2 mg
Calcium 8.7 mg
Iron 0.5 mg

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Spinach & White Cheddar Pierogies Nutrients FAQs

Nutrients

What is the calorie content of Spinach & White Cheddar Pierogies?

A typical serving 3 pierogies (114 grams) of Spinach & White Cheddar Pierogies contains approximately 150 calories.

You can check the exact calorie content by logging Spinach & White Cheddar Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & White Cheddar Pierogies have?

The amount of fat in Spinach & White Cheddar Pierogies depends on the ingredients and preparation method. On average, one serving 3 pierogies (114 grams) of Spinach & White Cheddar Pierogies contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & White Cheddar Pierogies have?

The protein content in Spinach & White Cheddar Pierogies depends on the ingredients exists in it. On average, 3 pierogies (114 grams) of Spinach & White Cheddar Pierogies contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & White Cheddar Pierogies, Download Nutribit app for healthier you!

How much sugar does a Spinach & White Cheddar Pierogies have?

On average, 3 pierogies (114 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & White Cheddar Pierogies.

How Much carbohydrates (carbs) is in Spinach & White Cheddar Pierogies?

The amount of carbohydrates (carbs) in Spinach & White Cheddar Pierogies depends on its serving size and preparation. On average, 3 pierogies (114 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & White Cheddar Pierogies.

How Much Fiber is in Spinach & White Cheddar Pierogies?

Spinach & White Cheddar Pierogies contains approximately 1 grams of fiber in 3 pierogies (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & White Cheddar Pierogies for healthier you!

What vitamins and minerals are in a Spinach & White Cheddar Pierogies?

Vitamins in Spinach & White Cheddar Pierogies:

  • Vitamin A:Spinach & White Cheddar Pierogies has 400 IU of Vitamin A.
  • Vitamin C:Spinach & White Cheddar Pierogies has 6 mg of Vitamin C.

Spinach & White Cheddar Pierogies contains following minerals:

  • Spinach & White Cheddar Pierogies has 26mg of Calcium.
  • Spinach & White Cheddar Pierogies has 390mg of Sodium, Na.
  • Spinach & White Cheddar Pierogies has 1.44mg of Iron.

General

Does Spinach & White Cheddar Pierogies contain caffeine?

Spinach & White Cheddar Pierogies does not contain any caffeine.

Does Spinach & White Cheddar Pierogies contain alcohol?

Spinach & White Cheddar Pierogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & White Cheddar Pierogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & White Cheddar Pierogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & White Cheddar Pierogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & White Cheddar Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & White Cheddar Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & White Cheddar Pierogies for free?

Yes! Since Spinach & White Cheddar Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & White Cheddar Pierogies with water tracking feature?

Nutribit automatically calculates the water content of Spinach & White Cheddar Pierogies and adds it to your daily hydration log. Simply log Spinach & White Cheddar Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & White Cheddar Pierogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & White Cheddar Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & White Cheddar Pierogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & White Cheddar Pierogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & White Cheddar Pierogies

Sodium, Na in Spinach & White Cheddar Pierogies supports fluid balance.

Maintains Fluid Balance in Spinach & White Cheddar Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & White Cheddar Pierogies supports nerve function.

Supports Nerve Function in Spinach & White Cheddar Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & White Cheddar Pierogies helps regulate blood pressure.

Regulates Blood Pressure in Spinach & White Cheddar Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & White Cheddar Pierogies supports muscle function.

Aids Muscle Function in Spinach & White Cheddar Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & White Cheddar Pierogies aids nutrient absorption.

Improves Nutrient Absorption in Spinach & White Cheddar Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & White Cheddar Pierogies helps balance pH levels.

Balances pH Levels in Spinach & White Cheddar Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & White Cheddar Pierogies supports bone health.

Supports Bone Health in Spinach & White Cheddar Pierogies helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 pierogies Spinach & White Cheddar Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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