Pierogies, Potato Swiss & Monterey Jack, Polish Style
Poppy's
12.36
% from protein77.22
% from carbs77.22
% from fatNutrition Facts
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Pierogies, Potato Swiss & Monterey Jack, Polish Style Nutrients FAQs
Nutrients
- Vitamin A:Pierogies, Potato Swiss & Monterey Jack, Polish Style has 100 IU of Vitamin A.
- Vitamin C:Pierogies, Potato Swiss & Monterey Jack, Polish Style has 12 mg of Vitamin C.
- Pierogies, Potato Swiss & Monterey Jack, Polish Style has 52mg of Calcium.
- Pierogies, Potato Swiss & Monterey Jack, Polish Style has 280mg of Sodium, Na.
- Pierogies, Potato Swiss & Monterey Jack, Polish Style has 2.7mg of Iron.
What is the calorie content of Pierogies, Potato Swiss & Monterey Jack, Polish Style?
A typical serving 5 oz. (142 grams) of Pierogies, Potato Swiss & Monterey Jack, Polish Style contains approximately 260 calories.
You can check the exact calorie content by logging Pierogies, Potato Swiss & Monterey Jack, Polish Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogies, Potato Swiss & Monterey Jack, Polish Style have?
The amount of fat in Pierogies, Potato Swiss & Monterey Jack, Polish Style depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Pierogies, Potato Swiss & Monterey Jack, Polish Style contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogies, Potato Swiss & Monterey Jack, Polish Style have?
The protein content in Pierogies, Potato Swiss & Monterey Jack, Polish Style depends on the ingredients exists in it. On average, 5 oz. (142 grams) of Pierogies, Potato Swiss & Monterey Jack, Polish Style contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogies, Potato Swiss & Monterey Jack, Polish Style, Download Nutribit app for healthier you!
How much sugar does a Pierogies, Potato Swiss & Monterey Jack, Polish Style have?
On average, 5 oz. (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Potato Swiss & Monterey Jack, Polish Style.
How Much carbohydrates (carbs) is in Pierogies, Potato Swiss & Monterey Jack, Polish Style?
The amount of carbohydrates (carbs) in Pierogies, Potato Swiss & Monterey Jack, Polish Style depends on its serving size and preparation. On average, 5 oz. (142 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogies, Potato Swiss & Monterey Jack, Polish Style.
How Much Fiber is in Pierogies, Potato Swiss & Monterey Jack, Polish Style?
Pierogies, Potato Swiss & Monterey Jack, Polish Style contains approximately 2 grams of fiber in 5 oz. (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Potato Swiss & Monterey Jack, Polish Style for healthier you!
What vitamins and minerals are in a Pierogies, Potato Swiss & Monterey Jack, Polish Style?
Vitamins in Pierogies, Potato Swiss & Monterey Jack, Polish Style:
Pierogies, Potato Swiss & Monterey Jack, Polish Style contains following minerals:
General
Does Pierogies, Potato Swiss & Monterey Jack, Polish Style contain caffeine?
Pierogies, Potato Swiss & Monterey Jack, Polish Style does not contain any caffeine.
Does Pierogies, Potato Swiss & Monterey Jack, Polish Style contain alcohol?
Pierogies, Potato Swiss & Monterey Jack, Polish Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogies, Potato Swiss & Monterey Jack, Polish Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Potato Swiss & Monterey Jack, Polish Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogies, Potato Swiss & Monterey Jack, Polish Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogies, Potato Swiss & Monterey Jack, Polish Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Potato Swiss & Monterey Jack, Polish Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogies, Potato Swiss & Monterey Jack, Polish Style for free?
Yes! Since Pierogies, Potato Swiss & Monterey Jack, Polish Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogies, Potato Swiss & Monterey Jack, Polish Style with water tracking feature?
Nutribit automatically calculates the water content of Pierogies, Potato Swiss & Monterey Jack, Polish Style and adds it to your daily hydration log. Simply log Pierogies, Potato Swiss & Monterey Jack, Polish Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogies, Potato Swiss & Monterey Jack, Polish Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Potato Swiss & Monterey Jack, Polish Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogies, Potato Swiss & Monterey Jack, Polish Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogies, Potato Swiss & Monterey Jack, Polish Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogies, Potato Swiss & Monterey Jack, Polish Style
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pierogies, Potato Swiss & Monterey Jack, Polish Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pierogies, Potato Swiss & Monterey Jack, Polish Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pierogies, Potato Swiss & Monterey Jack, Polish Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pierogies, Potato Swiss & Monterey Jack, Polish Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Pierogies, Potato Swiss & Monterey Jack, Polish Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style enhances brain function and helps improve memory and focus.
Glucose from Pierogies, Potato Swiss & Monterey Jack, Polish Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pierogies, Potato Swiss & Monterey Jack, Polish Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Pierogies, Potato Swiss & Monterey Jack, Polish Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pierogies, Potato Swiss & Monterey Jack, Polish Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pierogies, Potato Swiss & Monterey Jack, Polish Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pierogies, Potato Swiss & Monterey Jack, Polish Style, help regulate blood pressure and reduce hypertension risk.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style supports building and repairing tissues.
Builds and repairs tissues in Pierogies, Potato Swiss & Monterey Jack, Polish Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style supports immune function.
Supports immune function in Pierogies, Potato Swiss & Monterey Jack, Polish Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pierogies, Potato Swiss & Monterey Jack, Polish Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style provides energy.
Provides energy in Pierogies, Potato Swiss & Monterey Jack, Polish Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style supports muscle growth and strength.
Supports muscle growth and strength in Pierogies, Potato Swiss & Monterey Jack, Polish Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style helps in weight management.
Helps in weight management in Pierogies, Potato Swiss & Monterey Jack, Polish Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pierogies, Potato Swiss & Monterey Jack, Polish Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style supports bone health.
Supports bone health in Pierogies, Potato Swiss & Monterey Jack, Polish Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style improves skin, hair, and nails.
Improves skin, hair, and nails in Pierogies, Potato Swiss & Monterey Jack, Polish Style is essential for the health and growth of hair, skin, and nails.
Protein in Pierogies, Potato Swiss & Monterey Jack, Polish Style regulates blood sugar levels.
Regulates blood sugar levels in Pierogies, Potato Swiss & Monterey Jack, Polish Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 260 calories?
The amount of exercise required to burn off 5 oz. Pierogies, Potato Swiss & Monterey Jack, Polish Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.