Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet
Giant Eagle
8.33
% from protein61.67
% from carbs61.67
% from fatNutrition Facts
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Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet Nutrients FAQs
Nutrients
- Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet has 40mg of Calcium.
- Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet has 530mg of Sodium, Na.
- Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet has 110mg of Potassium, K.
- Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet has 0.4mg of Iron.
What is the calorie content of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet?
A typical serving 0.5 package (142 grams) of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contains approximately 250 calories.
You can check the exact calorie content by logging Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet have?
The amount of fat in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet have?
The protein content in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet, Download Nutribit app for healthier you!
How much sugar does a Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet have?
On average, 0.5 package (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet.
How Much carbohydrates (carbs) is in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet?
The amount of carbohydrates (carbs) in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet.
How Much Fiber is in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet?
Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contains approximately 3 grams of fiber in 0.5 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet for healthier you!
What vitamins and minerals are in a Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet?
Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contains following minerals:
General
Does Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contain caffeine?
Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet does not contain any caffeine.
Does Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contain alcohol?
Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet for free?
Yes! Since Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet and adds it to your daily hydration log. Simply log Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet
Sodium, Na in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet supports fluid balance.
Maintains Fluid Balance in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet supports nerve function.
Supports Nerve Function in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet supports muscle function.
Aids Muscle Function in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet helps balance pH levels.
Balances pH Levels in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet supports bone health.
Supports Bone Health in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 package Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.