Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet

Giant Eagle

Total Energy

250

kcal

61.67

% from carbs

8.33

% from protein

30

% from fats

In 142 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

530mg

23%

Potassium, K

110mg

2.3%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet

A typical serving 0.5 package of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet (142 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet depends on the ingredients exists in it. On average, 0.5 package of Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet (about 142 grams) contains approximately 5 grams of protein.

On average, 0.5 package (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 142 grams) contains about 37 grams of carbohydrates.

Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet contains approximately 3 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 package Quinoa Bleds, Tomatoes, Black Olives & Feta with Rice & Quinoa Quartet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.