Seasoned Quinoa

Giant Eagle

Total Energy

200

kcal

62.14

% from carbs

11.65

% from protein

26.21

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Quinoa

A typical serving 1 cup of Seasoned Quinoa (140 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Seasoned Quinoa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Quinoa depends on the ingredients exists in it. On average, 1 cup of Seasoned Quinoa (about 140 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 32 grams of carbohydrates.

Seasoned Quinoa contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Seasoned Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.