PB&J Snack Box
Taylor
11.21
% from protein55.14
% from carbs55.14
% from fatNutrition Facts
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PB&J Snack Box Nutrients FAQs
Nutrients
- PB&J Snack Box has 90mg of Calcium.
- PB&J Snack Box has 470mg of Sodium, Na.
- PB&J Snack Box has 340mg of Potassium, K.
- PB&J Snack Box has 3.4mg of Iron.
What is the calorie content of PB&J Snack Box?
A typical serving 1 container (159 grams) of PB&J Snack Box contains approximately 410 calories.
You can check the exact calorie content by logging PB&J Snack Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PB&J Snack Box have?
The amount of fat in PB&J Snack Box depends on the ingredients and preparation method. On average, one serving 1 container (159 grams) of PB&J Snack Box contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PB&J Snack Box have?
The protein content in PB&J Snack Box depends on the ingredients exists in it. On average, 1 container (159 grams) of PB&J Snack Box contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from PB&J Snack Box, Download Nutribit app for healthier you!
How much sugar does a PB&J Snack Box have?
On average, 1 container (159 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB&J Snack Box.
How Much carbohydrates (carbs) is in PB&J Snack Box?
The amount of carbohydrates (carbs) in PB&J Snack Box depends on its serving size and preparation. On average, 1 container (159 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from PB&J Snack Box.
How Much Fiber is in PB&J Snack Box?
PB&J Snack Box contains approximately 5 grams of fiber in 1 container (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from PB&J Snack Box for healthier you!
What vitamins and minerals are in a PB&J Snack Box?
PB&J Snack Box contains following minerals:
General
Does PB&J Snack Box contain caffeine?
PB&J Snack Box does not contain any caffeine.
Does PB&J Snack Box contain alcohol?
PB&J Snack Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PB&J Snack Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB&J Snack Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PB&J Snack Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PB&J Snack Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB&J Snack Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PB&J Snack Box for free?
Yes! Since PB&J Snack Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PB&J Snack Box with water tracking feature?
Nutribit automatically calculates the water content of PB&J Snack Box and adds it to your daily hydration log. Simply log PB&J Snack Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PB&J Snack Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PB&J Snack Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PB&J Snack Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PB&J Snack Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PB&J Snack Box
Total Carbohydrates in PB&J Snack Box provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from PB&J Snack Box are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in PB&J Snack Box supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like PB&J Snack Box aid in digestion and promote healthy bowel movements.
Total Carbohydrates in PB&J Snack Box helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in PB&J Snack Box help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in PB&J Snack Box helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from PB&J Snack Box can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in PB&J Snack Box aids weight management by helping you feel full longer.
Fiber-rich carbs from PB&J Snack Box help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in PB&J Snack Box enhances brain function and helps improve memory and focus.
Glucose from PB&J Snack Box is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in PB&J Snack Box boosts physical performance and provides sustained energy for exercise.
Carbohydrates from PB&J Snack Box provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in PB&J Snack Box promotes gut health by feeding beneficial gut bacteria.
Fiber in PB&J Snack Box serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in PB&J Snack Box improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from PB&J Snack Box support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in PB&J Snack Box helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in PB&J Snack Box, help regulate blood pressure and reduce hypertension risk.
Protein in PB&J Snack Box supports building and repairing tissues.
Builds and repairs tissues in PB&J Snack Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PB&J Snack Box supports immune function.
Supports immune function in PB&J Snack Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PB&J Snack Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in PB&J Snack Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PB&J Snack Box provides energy.
Provides energy in PB&J Snack Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PB&J Snack Box supports muscle growth and strength.
Supports muscle growth and strength in PB&J Snack Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PB&J Snack Box helps in weight management.
Helps in weight management in PB&J Snack Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PB&J Snack Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in PB&J Snack Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PB&J Snack Box supports bone health.
Supports bone health in PB&J Snack Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in PB&J Snack Box improves skin, hair, and nails.
Improves skin, hair, and nails in PB&J Snack Box is essential for the health and growth of hair, skin, and nails.
Protein in PB&J Snack Box regulates blood sugar levels.
Regulates blood sugar levels in PB&J Snack Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in PB&J Snack Box supports digestion.
Fiber in PB&J Snack Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in PB&J Snack Box supports heart health.
Soluble fiber in PB&J Snack Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in PB&J Snack Box aids in weight management.
Fiber-rich foods in PB&J Snack Box increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in PB&J Snack Box regulates blood sugar.
Fiber in PB&J Snack Box helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in PB&J Snack Box promotes gut health.
Fiber in PB&J Snack Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in PB&J Snack Box lowers the risk of colon cancer.
A high-fiber diet from PB&J Snack Box is linked to a reduced risk of colon cancer.
Fiber in PB&J Snack Box improves skin health.
Fiber in PB&J Snack Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in PB&J Snack Box helps lower blood pressure.
Adequate fiber in PB&J Snack Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in PB&J Snack Box boosts immune function.
Fiber in PB&J Snack Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in PB&J Snack Box reduces the risk of type 2 diabetes.
Fiber in PB&J Snack Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in PB&J Snack Box supports fluid balance.
Maintains Fluid Balance in PB&J Snack Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in PB&J Snack Box supports nerve function.
Supports Nerve Function in PB&J Snack Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in PB&J Snack Box helps regulate blood pressure.
Regulates Blood Pressure in PB&J Snack Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in PB&J Snack Box supports muscle function.
Aids Muscle Function in PB&J Snack Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in PB&J Snack Box aids nutrient absorption.
Improves Nutrient Absorption in PB&J Snack Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in PB&J Snack Box helps balance pH levels.
Balances pH Levels in PB&J Snack Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in PB&J Snack Box supports bone health.
Supports Bone Health in PB&J Snack Box helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 container PB&J Snack Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.