Oolongmen, Beef

Nongshim

9.52

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Sodium, Na 18.3 mg
0.8%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Oolongmen, Beef Nutrients FAQs

Nutrients

What is the calorie content of Oolongmen, Beef?

A typical serving 75 g (75 grams) of Oolongmen, Beef contains approximately 330 calories.

You can check the exact calorie content by logging Oolongmen, Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oolongmen, Beef have?

The amount of fat in Oolongmen, Beef depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of Oolongmen, Beef contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oolongmen, Beef have?

The protein content in Oolongmen, Beef depends on the ingredients exists in it. On average, 75 g (75 grams) of Oolongmen, Beef contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Oolongmen, Beef, Download Nutribit app for healthier you!

How much sugar does a Oolongmen, Beef have?

On average, 75 g (75 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oolongmen, Beef.

How Much carbohydrates (carbs) is in Oolongmen, Beef?

The amount of carbohydrates (carbs) in Oolongmen, Beef depends on its serving size and preparation. On average, 75 g (75 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oolongmen, Beef.

How Much Fiber is in Oolongmen, Beef?

Oolongmen, Beef contains approximately 1 grams of fiber in 75 g (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oolongmen, Beef for healthier you!

What vitamins and minerals are in a Oolongmen, Beef?

Oolongmen, Beef contains following minerals:

  • Oolongmen, Beef has 1370mg of Sodium, Na.
  • Oolongmen, Beef has 1.08mg of Iron.

General

Does Oolongmen, Beef contain caffeine?

Oolongmen, Beef does not contain any caffeine.

Does Oolongmen, Beef contain alcohol?

Oolongmen, Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oolongmen, Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oolongmen, Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oolongmen, Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oolongmen, Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oolongmen, Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oolongmen, Beef for free?

Yes! Since Oolongmen, Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oolongmen, Beef with water tracking feature?

Nutribit automatically calculates the water content of Oolongmen, Beef and adds it to your daily hydration log. Simply log Oolongmen, Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oolongmen, Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oolongmen, Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oolongmen, Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oolongmen, Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oolongmen, Beef

Total Carbohydrates in Oolongmen, Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oolongmen, Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oolongmen, Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oolongmen, Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oolongmen, Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oolongmen, Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oolongmen, Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oolongmen, Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oolongmen, Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Oolongmen, Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oolongmen, Beef enhances brain function and helps improve memory and focus.

Glucose from Oolongmen, Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oolongmen, Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oolongmen, Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oolongmen, Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Oolongmen, Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oolongmen, Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oolongmen, Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oolongmen, Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oolongmen, Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Oolongmen, Beef supports building and repairing tissues.

Builds and repairs tissues in Oolongmen, Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oolongmen, Beef supports immune function.

Supports immune function in Oolongmen, Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oolongmen, Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oolongmen, Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oolongmen, Beef provides energy.

Provides energy in Oolongmen, Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oolongmen, Beef supports muscle growth and strength.

Supports muscle growth and strength in Oolongmen, Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oolongmen, Beef helps in weight management.

Helps in weight management in Oolongmen, Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oolongmen, Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oolongmen, Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oolongmen, Beef supports bone health.

Supports bone health in Oolongmen, Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oolongmen, Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Oolongmen, Beef is essential for the health and growth of hair, skin, and nails.

Protein in Oolongmen, Beef regulates blood sugar levels.

Regulates blood sugar levels in Oolongmen, Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Oolongmen, Beef supports fluid balance.

Maintains Fluid Balance in Oolongmen, Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oolongmen, Beef supports nerve function.

Supports Nerve Function in Oolongmen, Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oolongmen, Beef helps regulate blood pressure.

Regulates Blood Pressure in Oolongmen, Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oolongmen, Beef supports muscle function.

Aids Muscle Function in Oolongmen, Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oolongmen, Beef aids nutrient absorption.

Improves Nutrient Absorption in Oolongmen, Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oolongmen, Beef helps balance pH levels.

Balances pH Levels in Oolongmen, Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oolongmen, Beef supports bone health.

Supports Bone Health in Oolongmen, Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 75 g Oolongmen, Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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