Air Dried Guksu, Soba Style

Nongshim

9.26

% from protein

77.47

% from carbs

77.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
480
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Sodium, Na 1630 mg
70.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 92 g
33.5%

Fiber 4 g
14.3%

Sugars 18 g
36%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 1.3 mg

Sugars, added 13 g

Air Dried Guksu, Soba Style Nutrients FAQs

Nutrients

What is the calorie content of Air Dried Guksu, Soba Style?

A typical serving 1 bag (140 grams) of Air Dried Guksu, Soba Style contains approximately 480 calories.

You can check the exact calorie content by logging Air Dried Guksu, Soba Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air Dried Guksu, Soba Style have?

The amount of fat in Air Dried Guksu, Soba Style depends on the ingredients and preparation method. On average, one serving 1 bag (140 grams) of Air Dried Guksu, Soba Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air Dried Guksu, Soba Style have?

The protein content in Air Dried Guksu, Soba Style depends on the ingredients exists in it. On average, 1 bag (140 grams) of Air Dried Guksu, Soba Style contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Air Dried Guksu, Soba Style, Download Nutribit app for healthier you!

How much sugar does a Air Dried Guksu, Soba Style have?

On average, 1 bag (140 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air Dried Guksu, Soba Style.

How Much carbohydrates (carbs) is in Air Dried Guksu, Soba Style?

The amount of carbohydrates (carbs) in Air Dried Guksu, Soba Style depends on its serving size and preparation. On average, 1 bag (140 grams) contains about 92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air Dried Guksu, Soba Style.

How Much Fiber is in Air Dried Guksu, Soba Style?

Air Dried Guksu, Soba Style contains approximately 4 grams of fiber in 1 bag (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air Dried Guksu, Soba Style for healthier you!

What vitamins and minerals are in a Air Dried Guksu, Soba Style?

Air Dried Guksu, Soba Style contains following minerals:

  • Air Dried Guksu, Soba Style has 30mg of Calcium.
  • Air Dried Guksu, Soba Style has 1630mg of Sodium, Na.
  • Air Dried Guksu, Soba Style has 400mg of Potassium, K.
  • Air Dried Guksu, Soba Style has 1.3mg of Iron.

General

Does Air Dried Guksu, Soba Style contain caffeine?

Air Dried Guksu, Soba Style does not contain any caffeine.

Does Air Dried Guksu, Soba Style contain alcohol?

Air Dried Guksu, Soba Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air Dried Guksu, Soba Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air Dried Guksu, Soba Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air Dried Guksu, Soba Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air Dried Guksu, Soba Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air Dried Guksu, Soba Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air Dried Guksu, Soba Style for free?

Yes! Since Air Dried Guksu, Soba Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air Dried Guksu, Soba Style with water tracking feature?

Nutribit automatically calculates the water content of Air Dried Guksu, Soba Style and adds it to your daily hydration log. Simply log Air Dried Guksu, Soba Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air Dried Guksu, Soba Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air Dried Guksu, Soba Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air Dried Guksu, Soba Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air Dried Guksu, Soba Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air Dried Guksu, Soba Style

Total Carbohydrates in Air Dried Guksu, Soba Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Air Dried Guksu, Soba Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Air Dried Guksu, Soba Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Air Dried Guksu, Soba Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Air Dried Guksu, Soba Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Air Dried Guksu, Soba Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Air Dried Guksu, Soba Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Air Dried Guksu, Soba Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Air Dried Guksu, Soba Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Air Dried Guksu, Soba Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Air Dried Guksu, Soba Style enhances brain function and helps improve memory and focus.

Glucose from Air Dried Guksu, Soba Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Air Dried Guksu, Soba Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Air Dried Guksu, Soba Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Air Dried Guksu, Soba Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Air Dried Guksu, Soba Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Air Dried Guksu, Soba Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Air Dried Guksu, Soba Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Air Dried Guksu, Soba Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Air Dried Guksu, Soba Style, help regulate blood pressure and reduce hypertension risk.

Protein in Air Dried Guksu, Soba Style supports building and repairing tissues.

Builds and repairs tissues in Air Dried Guksu, Soba Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Air Dried Guksu, Soba Style supports immune function.

Supports immune function in Air Dried Guksu, Soba Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Air Dried Guksu, Soba Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Air Dried Guksu, Soba Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Air Dried Guksu, Soba Style provides energy.

Provides energy in Air Dried Guksu, Soba Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Air Dried Guksu, Soba Style supports muscle growth and strength.

Supports muscle growth and strength in Air Dried Guksu, Soba Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Air Dried Guksu, Soba Style helps in weight management.

Helps in weight management in Air Dried Guksu, Soba Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Air Dried Guksu, Soba Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Air Dried Guksu, Soba Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Air Dried Guksu, Soba Style supports bone health.

Supports bone health in Air Dried Guksu, Soba Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Air Dried Guksu, Soba Style improves skin, hair, and nails.

Improves skin, hair, and nails in Air Dried Guksu, Soba Style is essential for the health and growth of hair, skin, and nails.

Protein in Air Dried Guksu, Soba Style regulates blood sugar levels.

Regulates blood sugar levels in Air Dried Guksu, Soba Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Air Dried Guksu, Soba Style supports fluid balance.

Maintains Fluid Balance in Air Dried Guksu, Soba Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Air Dried Guksu, Soba Style supports nerve function.

Supports Nerve Function in Air Dried Guksu, Soba Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Air Dried Guksu, Soba Style helps regulate blood pressure.

Regulates Blood Pressure in Air Dried Guksu, Soba Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Air Dried Guksu, Soba Style supports muscle function.

Aids Muscle Function in Air Dried Guksu, Soba Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Air Dried Guksu, Soba Style aids nutrient absorption.

Improves Nutrient Absorption in Air Dried Guksu, Soba Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Air Dried Guksu, Soba Style helps balance pH levels.

Balances pH Levels in Air Dried Guksu, Soba Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Air Dried Guksu, Soba Style supports bone health.

Supports Bone Health in Air Dried Guksu, Soba Style helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 bag Air Dried Guksu, Soba Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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