White Crisp Wafers 'n Creme

Kit Kat

Total Energy

220

kcal

46.43

% from carbs

5.36

% from protein

48.21

% from fats

In 42 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

45mg

2%

Total Carbohydrates

26g

9.5%

Sugars

18g

36%

Protein

3g

6%

Calcium, Ca

104mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Crisp Wafers 'n Creme

A typical serving 1 four piece bar of White Crisp Wafers 'n Creme (42 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Crisp Wafers 'n Creme depends on the ingredients and preparation method. On average, one serving 1 four piece bar (42 grams) of White Crisp Wafers 'n Creme contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Crisp Wafers 'n Creme depends on the ingredients exists in it. On average, 1 four piece bar of White Crisp Wafers 'n Creme (about 42 grams) contains approximately 3 grams of protein.

On average, 1 four piece bar (about 42 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 four piece bar (about 42 grams) contains about 26 grams of carbohydrates.

White Crisp Wafers 'n Creme contains approximately 0 grams of fiber in 1 four piece bar (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 four piece bar White Crisp Wafers 'n Creme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.