Cobb Salad with Ranch Dressing

Cindy's Kitchen

Total Energy

640

kcal

9

% from carbs

18.65

% from protein

72.35

% from fats

In 364 g

% daily value


Total Fat

50g

76.9%


Saturated

13g

65%


Cholesterol

165mg

55%


Sodium, Na

1380mg

60%



Total Carbohydrates

14g

5.1%


Fiber

4g

14.3%


Sugars

6g

12%


Protein

29g

58%






Calcium, Ca

350mg


Iron, Fe

2.7mg


Vitamin A, IU

14000IU



Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb Salad with Ranch Dressing

A typical serving 12.85 oz of Cobb Salad with Ranch Dressing (364 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobb Salad with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 12.85 oz (364 grams) of Cobb Salad with Ranch Dressing contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobb Salad with Ranch Dressing depends on the ingredients exists in it. On average, 12.85 oz of Cobb Salad with Ranch Dressing (about 364 grams) contains approximately 29 grams of protein.

On average, 12.85 oz (about 364 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.85 oz (about 364 grams) contains about 14 grams of carbohydrates.

Cobb Salad with Ranch Dressing contains approximately 4 grams of fiber in 12.85 oz (about 364 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 640 calories?

The amount of exercise required to burn off 12.85 oz Cobb Salad with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.