Cobb Salad with Ranch Dressing
Cindy's Kitchen
18.65
% from protein9
% from carbs9
% from fatNutrition Facts
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Cobb Salad with Ranch Dressing Nutrients FAQs
Nutrients
- Vitamin A:Cobb Salad with Ranch Dressing has 14000 IU of Vitamin A.
- Vitamin C:Cobb Salad with Ranch Dressing has 9 mg of Vitamin C.
- Cobb Salad with Ranch Dressing has 350mg of Calcium.
- Cobb Salad with Ranch Dressing has 1380mg of Sodium, Na.
- Cobb Salad with Ranch Dressing has 2.7mg of Iron.
What is the calorie content of Cobb Salad with Ranch Dressing?
A typical serving 12.85 oz (364 grams) of Cobb Salad with Ranch Dressing contains approximately 640 calories.
You can check the exact calorie content by logging Cobb Salad with Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cobb Salad with Ranch Dressing have?
The amount of fat in Cobb Salad with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 12.85 oz (364 grams) of Cobb Salad with Ranch Dressing contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cobb Salad with Ranch Dressing have?
The protein content in Cobb Salad with Ranch Dressing depends on the ingredients exists in it. On average, 12.85 oz (364 grams) of Cobb Salad with Ranch Dressing contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Cobb Salad with Ranch Dressing, Download Nutribit app for healthier you!
How much sugar does a Cobb Salad with Ranch Dressing have?
On average, 12.85 oz (364 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cobb Salad with Ranch Dressing.
How Much carbohydrates (carbs) is in Cobb Salad with Ranch Dressing?
The amount of carbohydrates (carbs) in Cobb Salad with Ranch Dressing depends on its serving size and preparation. On average, 12.85 oz (364 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cobb Salad with Ranch Dressing.
How Much Fiber is in Cobb Salad with Ranch Dressing?
Cobb Salad with Ranch Dressing contains approximately 4 grams of fiber in 12.85 oz (364 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cobb Salad with Ranch Dressing for healthier you!
What vitamins and minerals are in a Cobb Salad with Ranch Dressing?
Vitamins in Cobb Salad with Ranch Dressing:
Cobb Salad with Ranch Dressing contains following minerals:
General
Does Cobb Salad with Ranch Dressing contain caffeine?
Cobb Salad with Ranch Dressing does not contain any caffeine.
Does Cobb Salad with Ranch Dressing contain alcohol?
Cobb Salad with Ranch Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cobb Salad with Ranch Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cobb Salad with Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cobb Salad with Ranch Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cobb Salad with Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cobb Salad with Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cobb Salad with Ranch Dressing for free?
Yes! Since Cobb Salad with Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cobb Salad with Ranch Dressing with water tracking feature?
Nutribit automatically calculates the water content of Cobb Salad with Ranch Dressing and adds it to your daily hydration log. Simply log Cobb Salad with Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cobb Salad with Ranch Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cobb Salad with Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cobb Salad with Ranch Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cobb Salad with Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cobb Salad with Ranch Dressing
Protein and Vitamin A in Cobb Salad with Ranch Dressing supports bone health.
Protein in Cobb Salad with Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cobb Salad with Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cobb Salad with Ranch Dressing supports building and repairing tissues.
Builds and repairs tissues in Cobb Salad with Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cobb Salad with Ranch Dressing supports immune function.
Supports immune function in Cobb Salad with Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cobb Salad with Ranch Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cobb Salad with Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cobb Salad with Ranch Dressing provides energy.
Provides energy in Cobb Salad with Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cobb Salad with Ranch Dressing supports muscle growth and strength.
Supports muscle growth and strength in Cobb Salad with Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cobb Salad with Ranch Dressing helps in weight management.
Helps in weight management in Cobb Salad with Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cobb Salad with Ranch Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cobb Salad with Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cobb Salad with Ranch Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Cobb Salad with Ranch Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Cobb Salad with Ranch Dressing regulates blood sugar levels.
Regulates blood sugar levels in Cobb Salad with Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cobb Salad with Ranch Dressing supports eye health.
Vitamin A in Cobb Salad with Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cobb Salad with Ranch Dressing boosts immune function.
Vitamin A in Cobb Salad with Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cobb Salad with Ranch Dressing promotes healthy skin.
Vitamin A in Cobb Salad with Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cobb Salad with Ranch Dressing enhances reproductive health.
Vitamin A in Cobb Salad with Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cobb Salad with Ranch Dressing reduces the risk of certain cancers.
Vitamin A in Cobb Salad with Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cobb Salad with Ranch Dressing promotes healthy development during pregnancy.
Vitamin A in Cobb Salad with Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cobb Salad with Ranch Dressing maintains healthy mucous membranes.
Vitamin A in Cobb Salad with Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cobb Salad with Ranch Dressing improves wound healing.
Vitamin A in Cobb Salad with Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cobb Salad with Ranch Dressing may reduce the risk of macular degeneration.
Vitamin A in Cobb Salad with Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cobb Salad with Ranch Dressing supports bone health.
Calcium in Cobb Salad with Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cobb Salad with Ranch Dressing supports muscle function.
Calcium in Cobb Salad with Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cobb Salad with Ranch Dressing supports heart health.
Calcium in Cobb Salad with Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cobb Salad with Ranch Dressing supports nerve transmission.
Calcium in Cobb Salad with Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cobb Salad with Ranch Dressing supports blood clotting.
Calcium in Cobb Salad with Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cobb Salad with Ranch Dressing supports hormonal secretion.
Calcium in Cobb Salad with Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cobb Salad with Ranch Dressing supports weight management.
Calcium in Cobb Salad with Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cobb Salad with Ranch Dressing supports dental health.
Calcium in Cobb Salad with Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cobb Salad with Ranch Dressing supports blood pressure regulation.
Calcium in Cobb Salad with Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cobb Salad with Ranch Dressing supports fluid balance.
Maintains Fluid Balance in Cobb Salad with Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cobb Salad with Ranch Dressing supports nerve function.
Supports Nerve Function in Cobb Salad with Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cobb Salad with Ranch Dressing helps regulate blood pressure.
Regulates Blood Pressure in Cobb Salad with Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cobb Salad with Ranch Dressing supports muscle function.
Aids Muscle Function in Cobb Salad with Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cobb Salad with Ranch Dressing aids nutrient absorption.
Improves Nutrient Absorption in Cobb Salad with Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cobb Salad with Ranch Dressing helps balance pH levels.
Balances pH Levels in Cobb Salad with Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cobb Salad with Ranch Dressing supports bone health.
Supports Bone Health in Cobb Salad with Ranch Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 12.85 oz Cobb Salad with Ranch Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.