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Ranch Cobb Salad

Marketside

120

kcal Energy

9.5%

% from carbs

19%

% from protein

71.4%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
120

% Daily Value

Total Fat 10 g
15.4%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 40 mg
13.3%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1.08 mg
6%
Vitamin A, IU 4500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 104 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Cobb Salad

Nutrients

What is the calorie content of Ranch Cobb Salad?

A typical serving 1 cup salad with 1.5 tbsp dressing of Ranch Cobb Salad (100 grams) contains approximately 120 calories. You can check the exact calorie content by logging Ranch Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch Cobb Salad have?

The amount of fat in Ranch Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad with 1.5 tbsp dressing (100 grams) of Ranch Cobb Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch Cobb Salad have?

The protein content in Ranch Cobb Salad depends on the ingredients exists in it. On average, 1 cup salad with 1.5 tbsp dressing of Ranch Cobb Salad (about 100 grams) contains approximately 6 grams of protein.

Is Ranch Cobb Salad a good source of protein?

The protein content in Ranch Cobb Salad depends on the ingredients exists in it. On average, 1 cup salad with 1.5 tbsp dressing of Ranch Cobb Salad (about 100 grams) contains approximately 6 grams of protein.

How much sugar does a Ranch Cobb Salad have?

On average, 1 cup salad with 1.5 tbsp dressing (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ranch Cobb Salad contain added sugar?

On average, 1 cup salad with 1.5 tbsp dressing (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ranch Cobb Salad?

On average, 1 cup salad with 1.5 tbsp dressing (about 100 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Ranch Cobb Salad?

Ranch Cobb Salad contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ranch Cobb Salad?

Ranch Cobb Salad contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ranch Cobb Salad suitable for vegans?

Ranch Cobb Salad contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ranch Cobb Salad contain caffeine?

Ranch Cobb Salad contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ranch Cobb Salad contain alcohol?

Ranch Cobb Salad contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ranch Cobb Salad healthier?

Ranch Cobb Salad contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ranch Cobb Salad in Nutribit?

Ranch Cobb Salad contains approximately 1 grams of fiber in 1 cup salad with 1.5 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ranch Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch Cobb Salad for free?

Yes! Since Ranch Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of Ranch Cobb Salad and adds it to your daily hydration log. Simply log Ranch Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!