Salad, Cobb with Ranch

Lifestyle Foods

Total Energy

230

kcal

17.32

% from carbs

24.24

% from protein

58.44

% from fats

In 185 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

115mg

38.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Cobb with Ranch

A typical serving 1 package of Salad, Cobb with Ranch (185 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Cobb with Ranch depends on the ingredients and preparation method. On average, one serving 1 package (185 grams) of Salad, Cobb with Ranch contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Cobb with Ranch depends on the ingredients exists in it. On average, 1 package of Salad, Cobb with Ranch (about 185 grams) contains approximately 14 grams of protein.

On average, 1 package (about 185 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 185 grams) contains about 10 grams of carbohydrates.

Salad, Cobb with Ranch contains approximately 2 grams of fiber in 1 package (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Salad, Cobb with Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.