Salad, Cobb with Ranch
Lifestyle Foods
24.24
% from protein17.32
% from carbs17.32
% from fatNutrition Facts
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Common Food
Salad, Cobb with Ranch Nutrients FAQs
Nutrients
- Vitamin A:Salad, Cobb with Ranch has 5500 IU of Vitamin A.
- Vitamin C:Salad, Cobb with Ranch has 21 mg of Vitamin C.
- Salad, Cobb with Ranch has 130mg of Calcium.
- Salad, Cobb with Ranch has 590mg of Sodium, Na.
- Salad, Cobb with Ranch has 1.44mg of Iron.
What is the calorie content of Salad, Cobb with Ranch?
A typical serving 1 package (185 grams) of Salad, Cobb with Ranch contains approximately 230 calories.
You can check the exact calorie content by logging Salad, Cobb with Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Cobb with Ranch have?
The amount of fat in Salad, Cobb with Ranch depends on the ingredients and preparation method. On average, one serving 1 package (185 grams) of Salad, Cobb with Ranch contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Cobb with Ranch have?
The protein content in Salad, Cobb with Ranch depends on the ingredients exists in it. On average, 1 package (185 grams) of Salad, Cobb with Ranch contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Cobb with Ranch, Download Nutribit app for healthier you!
How much sugar does a Salad, Cobb with Ranch have?
On average, 1 package (185 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Cobb with Ranch.
How Much carbohydrates (carbs) is in Salad, Cobb with Ranch?
The amount of carbohydrates (carbs) in Salad, Cobb with Ranch depends on its serving size and preparation. On average, 1 package (185 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Cobb with Ranch.
How Much Fiber is in Salad, Cobb with Ranch?
Salad, Cobb with Ranch contains approximately 2 grams of fiber in 1 package (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Cobb with Ranch for healthier you!
What vitamins and minerals are in a Salad, Cobb with Ranch?
Vitamins in Salad, Cobb with Ranch:
Salad, Cobb with Ranch contains following minerals:
General
Does Salad, Cobb with Ranch contain caffeine?
Salad, Cobb with Ranch does not contain any caffeine.
Does Salad, Cobb with Ranch contain alcohol?
Salad, Cobb with Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Cobb with Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Cobb with Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Cobb with Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Cobb with Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Cobb with Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Cobb with Ranch for free?
Yes! Since Salad, Cobb with Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Cobb with Ranch with water tracking feature?
Nutribit automatically calculates the water content of Salad, Cobb with Ranch and adds it to your daily hydration log. Simply log Salad, Cobb with Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Cobb with Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Cobb with Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Cobb with Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Cobb with Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Cobb with Ranch
Protein and Vitamin A in Salad, Cobb with Ranch supports bone health.
Protein in Salad, Cobb with Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Cobb with Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Cobb with Ranch supports building and repairing tissues.
Builds and repairs tissues in Salad, Cobb with Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Cobb with Ranch supports immune function.
Supports immune function in Salad, Cobb with Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Cobb with Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Cobb with Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Cobb with Ranch provides energy.
Provides energy in Salad, Cobb with Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Cobb with Ranch supports muscle growth and strength.
Supports muscle growth and strength in Salad, Cobb with Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Cobb with Ranch helps in weight management.
Helps in weight management in Salad, Cobb with Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Cobb with Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Cobb with Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Cobb with Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Cobb with Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Cobb with Ranch regulates blood sugar levels.
Regulates blood sugar levels in Salad, Cobb with Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Cobb with Ranch supports eye health.
Vitamin A in Salad, Cobb with Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Cobb with Ranch boosts immune function.
Vitamin A in Salad, Cobb with Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Cobb with Ranch promotes healthy skin.
Vitamin A in Salad, Cobb with Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Cobb with Ranch enhances reproductive health.
Vitamin A in Salad, Cobb with Ranch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Cobb with Ranch reduces the risk of certain cancers.
Vitamin A in Salad, Cobb with Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Cobb with Ranch promotes healthy development during pregnancy.
Vitamin A in Salad, Cobb with Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Cobb with Ranch maintains healthy mucous membranes.
Vitamin A in Salad, Cobb with Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Cobb with Ranch improves wound healing.
Vitamin A in Salad, Cobb with Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Cobb with Ranch may reduce the risk of macular degeneration.
Vitamin A in Salad, Cobb with Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad, Cobb with Ranch supports fluid balance.
Maintains Fluid Balance in Salad, Cobb with Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Cobb with Ranch supports nerve function.
Supports Nerve Function in Salad, Cobb with Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Cobb with Ranch helps regulate blood pressure.
Regulates Blood Pressure in Salad, Cobb with Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Cobb with Ranch supports muscle function.
Aids Muscle Function in Salad, Cobb with Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Cobb with Ranch aids nutrient absorption.
Improves Nutrient Absorption in Salad, Cobb with Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Cobb with Ranch helps balance pH levels.
Balances pH Levels in Salad, Cobb with Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Cobb with Ranch supports bone health.
Supports Bone Health in Salad, Cobb with Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 package Salad, Cobb with Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.