Cereal, Sweetened, Corn & Oat

Cap'N Crunch's

4.94

% from protein

83.95

% from carbs

83.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Monounsaturated 0.5 g

Sodium, Na 280 mg
12.2%

Potassium, K 60 mg
1.3%

Total Carbohydrates 34 g
12.4%

Fiber 0.5 g
1.8%

Sugars 17 g
34%

Protein 2 g
4%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 7 mg

Sugars, added 17 g

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Cereal, Sweetened, Corn & Oat Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Sweetened, Corn & Oat?

A typical serving 1 cup (39 grams) of Cereal, Sweetened, Corn & Oat contains approximately 150 calories.

You can check the exact calorie content by logging Cereal, Sweetened, Corn & Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Sweetened, Corn & Oat have?

The amount of fat in Cereal, Sweetened, Corn & Oat depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Cereal, Sweetened, Corn & Oat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Sweetened, Corn & Oat have?

The protein content in Cereal, Sweetened, Corn & Oat depends on the ingredients exists in it. On average, 1 cup (39 grams) of Cereal, Sweetened, Corn & Oat contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Sweetened, Corn & Oat, Download Nutribit app for healthier you!

How much sugar does a Cereal, Sweetened, Corn & Oat have?

On average, 1 cup (39 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Sweetened, Corn & Oat.

How Much carbohydrates (carbs) is in Cereal, Sweetened, Corn & Oat?

The amount of carbohydrates (carbs) in Cereal, Sweetened, Corn & Oat depends on its serving size and preparation. On average, 1 cup (39 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Sweetened, Corn & Oat.

How Much Fiber is in Cereal, Sweetened, Corn & Oat?

Cereal, Sweetened, Corn & Oat contains approximately 0.5 grams of fiber in 1 cup (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Sweetened, Corn & Oat for healthier you!

What vitamins and minerals are in a Cereal, Sweetened, Corn & Oat?

Cereal, Sweetened, Corn & Oat contains following minerals:

  • Cereal, Sweetened, Corn & Oat has 280mg of Sodium, Na.
  • Cereal, Sweetened, Corn & Oat has 60mg of Potassium, K.
  • Cereal, Sweetened, Corn & Oat has 7mg of Iron.

General

Does Cereal, Sweetened, Corn & Oat contain caffeine?

Cereal, Sweetened, Corn & Oat does not contain any caffeine.

Does Cereal, Sweetened, Corn & Oat contain alcohol?

Cereal, Sweetened, Corn & Oat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Sweetened, Corn & Oat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Sweetened, Corn & Oat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Sweetened, Corn & Oat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Sweetened, Corn & Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Sweetened, Corn & Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Sweetened, Corn & Oat for free?

Yes! Since Cereal, Sweetened, Corn & Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Sweetened, Corn & Oat with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Sweetened, Corn & Oat and adds it to your daily hydration log. Simply log Cereal, Sweetened, Corn & Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Sweetened, Corn & Oat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Sweetened, Corn & Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Sweetened, Corn & Oat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Sweetened, Corn & Oat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Sweetened, Corn & Oat

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Cereal, Sweetened, Corn & Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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