Crusty Sub Rolls

Barowsky's

13.33

% from protein

78.1

% from carbs

78.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
210
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Sodium, Na 440 mg
19.1%
Potassium, K 70 mg
1.5%
Total Carbohydrates 41 g
14.9%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 110 mg
Iron 2.4 mg
Sugars, added 2 g

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Crusty Sub Rolls Nutrients FAQs

Nutrients

What is the calorie content of Crusty Sub Rolls?

A typical serving 1 roll (80 grams) of Crusty Sub Rolls contains approximately 210 calories.

You can check the exact calorie content by logging Crusty Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crusty Sub Rolls have?

The amount of fat in Crusty Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Crusty Sub Rolls contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crusty Sub Rolls have?

The protein content in Crusty Sub Rolls depends on the ingredients exists in it. On average, 1 roll (80 grams) of Crusty Sub Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Crusty Sub Rolls, Download Nutribit app for healthier you!

How much sugar does a Crusty Sub Rolls have?

On average, 1 roll (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crusty Sub Rolls.

How Much carbohydrates (carbs) is in Crusty Sub Rolls?

The amount of carbohydrates (carbs) in Crusty Sub Rolls depends on its serving size and preparation. On average, 1 roll (80 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crusty Sub Rolls.

How Much Fiber is in Crusty Sub Rolls?

Crusty Sub Rolls contains approximately 1 grams of fiber in 1 roll (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crusty Sub Rolls for healthier you!

What vitamins and minerals are in a Crusty Sub Rolls?

Vitamins in Crusty Sub Rolls:

  • Vitamin D:Crusty Sub Rolls has 24 IU of Vitamin D.

Crusty Sub Rolls contains following minerals:

  • Crusty Sub Rolls has 110mg of Calcium.
  • Crusty Sub Rolls has 440mg of Sodium, Na.
  • Crusty Sub Rolls has 70mg of Potassium, K.
  • Crusty Sub Rolls has 2.4mg of Iron.

General

Does Crusty Sub Rolls contain caffeine?

Crusty Sub Rolls does not contain any caffeine.

Does Crusty Sub Rolls contain alcohol?

Crusty Sub Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crusty Sub Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crusty Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crusty Sub Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crusty Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crusty Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crusty Sub Rolls for free?

Yes! Since Crusty Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crusty Sub Rolls with water tracking feature?

Nutribit automatically calculates the water content of Crusty Sub Rolls and adds it to your daily hydration log. Simply log Crusty Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crusty Sub Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crusty Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crusty Sub Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crusty Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crusty Sub Rolls

Sodium, Na in Crusty Sub Rolls supports fluid balance.

Maintains Fluid Balance in Crusty Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crusty Sub Rolls supports nerve function.

Supports Nerve Function in Crusty Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crusty Sub Rolls helps regulate blood pressure.

Regulates Blood Pressure in Crusty Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crusty Sub Rolls supports muscle function.

Aids Muscle Function in Crusty Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crusty Sub Rolls aids nutrient absorption.

Improves Nutrient Absorption in Crusty Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crusty Sub Rolls helps balance pH levels.

Balances pH Levels in Crusty Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crusty Sub Rolls supports bone health.

Supports Bone Health in Crusty Sub Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 roll Crusty Sub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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