Crusty Bulkie Rolls

Barowsky's

Total Energy

210

kcal

78.1

% from carbs

13.33

% from protein

8.57

% from fats

In 80 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

440mg

19.1%

Potassium, K

70mg

1.5%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

110mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crusty Bulkie Rolls

A typical serving 1 roll of Crusty Bulkie Rolls (80 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crusty Bulkie Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Crusty Bulkie Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crusty Bulkie Rolls depends on the ingredients exists in it. On average, 1 roll of Crusty Bulkie Rolls (about 80 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 80 grams) contains about 41 grams of carbohydrates.

Crusty Bulkie Rolls contains approximately 1 grams of fiber in 1 roll (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 roll Crusty Bulkie Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.