Boneless Skinless Cod Fillets

Food Lion

100

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
80
% Daily value*
Cholesterol 55 mg
18.3%
Sodium, Na 65 mg
2.8%
Potassium, K 260 mg
5.5%
Protein 17 g
34%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 10 mg
Iron 0.2 mg
Sugars, added 0 g

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Boneless Skinless Cod Fillets Nutrients FAQs

Nutrients

What is the calorie content of Boneless Skinless Cod Fillets?

A typical serving 1 fillet (112 grams) of Boneless Skinless Cod Fillets contains approximately 80 calories.

You can check the exact calorie content by logging Boneless Skinless Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Skinless Cod Fillets have?

The amount of fat in Boneless Skinless Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Boneless Skinless Cod Fillets contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Skinless Cod Fillets have?

The protein content in Boneless Skinless Cod Fillets depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Boneless Skinless Cod Fillets contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Skinless Cod Fillets, Download Nutribit app for healthier you!

How much sugar does a Boneless Skinless Cod Fillets have?

On average, 1 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Skinless Cod Fillets.

How Much carbohydrates (carbs) is in Boneless Skinless Cod Fillets?

The amount of carbohydrates (carbs) in Boneless Skinless Cod Fillets depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Skinless Cod Fillets.

How Much Fiber is in Boneless Skinless Cod Fillets?

Boneless Skinless Cod Fillets contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Skinless Cod Fillets for healthier you!

What vitamins and minerals are in a Boneless Skinless Cod Fillets?

Vitamins in Boneless Skinless Cod Fillets:

  • Vitamin D:Boneless Skinless Cod Fillets has 24 IU of Vitamin D.

Boneless Skinless Cod Fillets contains following minerals:

  • Boneless Skinless Cod Fillets has 10mg of Calcium.
  • Boneless Skinless Cod Fillets has 65mg of Sodium, Na.
  • Boneless Skinless Cod Fillets has 260mg of Potassium, K.
  • Boneless Skinless Cod Fillets has 0.2mg of Iron.

General

Does Boneless Skinless Cod Fillets contain caffeine?

Boneless Skinless Cod Fillets does not contain any caffeine.

Does Boneless Skinless Cod Fillets contain alcohol?

Boneless Skinless Cod Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Skinless Cod Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Skinless Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Skinless Cod Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Skinless Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Skinless Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Skinless Cod Fillets for free?

Yes absolutely, Since Boneless Skinless Cod Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Skinless Cod Fillets with water tracking feature?

Boneless Skinless Cod Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Skinless Cod Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Skinless Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Skinless Cod Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Skinless Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Skinless Cod Fillets

Protein in Boneless Skinless Cod Fillets supports building and repairing tissues.

Builds and repairs tissues in Boneless Skinless Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Skinless Cod Fillets supports immune function.

Supports immune function in Boneless Skinless Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Skinless Cod Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Skinless Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Skinless Cod Fillets provides energy.

Provides energy in Boneless Skinless Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Skinless Cod Fillets supports muscle growth and strength.

Supports muscle growth and strength in Boneless Skinless Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Skinless Cod Fillets helps in weight management.

Helps in weight management in Boneless Skinless Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Skinless Cod Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Skinless Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Skinless Cod Fillets supports bone health.

Supports bone health in Boneless Skinless Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Skinless Cod Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Skinless Cod Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Skinless Cod Fillets regulates blood sugar levels.

Regulates blood sugar levels in Boneless Skinless Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Boneless Skinless Cod Fillets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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