Italian Coldcut
Food Lion
19.75
% from protein31.69
% from carbs31.69
% from fatNutrition Facts
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Italian Coldcut Nutrients FAQs
Nutrients
- Vitamin A:Italian Coldcut has 500 IU of Vitamin A.
- Italian Coldcut has 585mg of Calcium.
- Italian Coldcut has 2500mg of Sodium, Na.
- Italian Coldcut has 1.44mg of Iron.
What is the calorie content of Italian Coldcut?
A typical serving 1 sandwich (266 grams) of Italian Coldcut contains approximately 870 calories.
You can check the exact calorie content by logging Italian Coldcut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Coldcut have?
The amount of fat in Italian Coldcut depends on the ingredients and preparation method. On average, one serving 1 sandwich (266 grams) of Italian Coldcut contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Coldcut have?
The protein content in Italian Coldcut depends on the ingredients exists in it. On average, 1 sandwich (266 grams) of Italian Coldcut contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Coldcut, Download Nutribit app for healthier you!
How much sugar does a Italian Coldcut have?
On average, 1 sandwich (266 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Coldcut.
How Much carbohydrates (carbs) is in Italian Coldcut?
The amount of carbohydrates (carbs) in Italian Coldcut depends on its serving size and preparation. On average, 1 sandwich (266 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Coldcut.
How Much Fiber is in Italian Coldcut?
Italian Coldcut contains approximately 2 grams of fiber in 1 sandwich (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Coldcut for healthier you!
What vitamins and minerals are in a Italian Coldcut?
Vitamins in Italian Coldcut:
Italian Coldcut contains following minerals:
General
Does Italian Coldcut contain caffeine?
Italian Coldcut does not contain any caffeine.
Does Italian Coldcut contain alcohol?
Italian Coldcut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Coldcut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Coldcut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Coldcut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Coldcut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Coldcut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Coldcut for free?
Yes! Since Italian Coldcut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Coldcut with water tracking feature?
Nutribit automatically calculates the water content of Italian Coldcut and adds it to your daily hydration log. Simply log Italian Coldcut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Coldcut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Coldcut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Coldcut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Coldcut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Coldcut
Total Carbohydrates in Italian Coldcut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Coldcut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Coldcut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Coldcut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Coldcut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Coldcut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Coldcut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Coldcut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Coldcut aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Coldcut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Coldcut enhances brain function and helps improve memory and focus.
Glucose from Italian Coldcut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Coldcut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Coldcut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Coldcut promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Coldcut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Coldcut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Coldcut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Coldcut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Coldcut, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Coldcut supports building and repairing tissues.
Builds and repairs tissues in Italian Coldcut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Coldcut supports immune function.
Supports immune function in Italian Coldcut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Coldcut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Coldcut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Coldcut provides energy.
Provides energy in Italian Coldcut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Coldcut supports muscle growth and strength.
Supports muscle growth and strength in Italian Coldcut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Coldcut helps in weight management.
Helps in weight management in Italian Coldcut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Coldcut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Coldcut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Coldcut supports bone health.
Supports bone health in Italian Coldcut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Coldcut improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Coldcut is essential for the health and growth of hair, skin, and nails.
Protein in Italian Coldcut regulates blood sugar levels.
Regulates blood sugar levels in Italian Coldcut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Coldcut supports bone health.
Calcium in Italian Coldcut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Coldcut supports muscle function.
Calcium in Italian Coldcut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Coldcut supports heart health.
Calcium in Italian Coldcut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Coldcut supports nerve transmission.
Calcium in Italian Coldcut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Coldcut supports blood clotting.
Calcium in Italian Coldcut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Coldcut supports hormonal secretion.
Calcium in Italian Coldcut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Coldcut supports weight management.
Calcium in Italian Coldcut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Coldcut supports dental health.
Calcium in Italian Coldcut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Coldcut supports blood pressure regulation.
Calcium in Italian Coldcut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Coldcut supports fluid balance.
Maintains Fluid Balance in Italian Coldcut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Coldcut supports nerve function.
Supports Nerve Function in Italian Coldcut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Coldcut helps regulate blood pressure.
Regulates Blood Pressure in Italian Coldcut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Coldcut supports muscle function.
Aids Muscle Function in Italian Coldcut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Coldcut aids nutrient absorption.
Improves Nutrient Absorption in Italian Coldcut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Coldcut helps balance pH levels.
Balances pH Levels in Italian Coldcut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Coldcut supports bone health.
Supports Bone Health in Italian Coldcut helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 sandwich Italian Coldcut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.