Pasta Salad, Classic Italian Style

Food Lion

Total Energy

180

kcal

83.98

% from carbs

11.05

% from protein

4.97

% from fats

In 53 g

% daily value


Total Fat

1g

1.5%



Sodium, Na

430mg

18.7%


Potassium, K

100mg

2.1%


Total Carbohydrates

38g

13.8%


Fiber

1g

3.6%


Sugars

4g

8%


Protein

5g

10%






Calcium, Ca

20mg


Iron, Fe

2mg




Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad, Classic Italian Style

A typical serving 0.5 cup of Pasta Salad, Classic Italian Style (53 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad, Classic Italian Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Pasta Salad, Classic Italian Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad, Classic Italian Style depends on the ingredients exists in it. On average, 0.5 cup of Pasta Salad, Classic Italian Style (about 53 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 38 grams of carbohydrates.

Pasta Salad, Classic Italian Style contains approximately 1 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Pasta Salad, Classic Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.