Whole Wheat Puta
Food Lion
17.2
% from protein73.12
% from carbs73.12
% from fatNutrition Facts
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Whole Wheat Puta Nutrients FAQs
Nutrients
- Whole Wheat Puta has 78mg of Calcium.
- Whole Wheat Puta has 140mg of Sodium, Na.
- Whole Wheat Puta has 1.08mg of Iron.
What is the calorie content of Whole Wheat Puta?
A typical serving 0.5 pita (39 grams) of Whole Wheat Puta contains approximately 90 calories.
You can check the exact calorie content by logging Whole Wheat Puta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Puta have?
The amount of fat in Whole Wheat Puta depends on the ingredients and preparation method. On average, one serving 0.5 pita (39 grams) of Whole Wheat Puta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Puta have?
The protein content in Whole Wheat Puta depends on the ingredients exists in it. On average, 0.5 pita (39 grams) of Whole Wheat Puta contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Puta, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Puta have?
On average, 0.5 pita (39 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Puta.
How Much carbohydrates (carbs) is in Whole Wheat Puta?
The amount of carbohydrates (carbs) in Whole Wheat Puta depends on its serving size and preparation. On average, 0.5 pita (39 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Puta.
How Much Fiber is in Whole Wheat Puta?
Whole Wheat Puta contains approximately 3 grams of fiber in 0.5 pita (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Puta for healthier you!
What vitamins and minerals are in a Whole Wheat Puta?
Whole Wheat Puta contains following minerals:
General
Does Whole Wheat Puta contain caffeine?
Whole Wheat Puta does not contain any caffeine.
Does Whole Wheat Puta contain alcohol?
Whole Wheat Puta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Puta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Puta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Puta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Puta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Puta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Puta for free?
Yes! Since Whole Wheat Puta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Puta with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Puta and adds it to your daily hydration log. Simply log Whole Wheat Puta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Puta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Puta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Puta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Puta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Puta
How to burn 90 calories?
The amount of exercise required to burn off 0.5 pita Whole Wheat Puta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.