Whole Tall Asparagus
Food Lion
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Whole Tall Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Whole Tall Asparagus has 400 IU of Vitamin A.
- Vitamin C:Whole Tall Asparagus has 15 mg of Vitamin C.
- Whole Tall Asparagus has 430mg of Sodium, Na.
- Whole Tall Asparagus has 0.72mg of Iron.
What is the calorie content of Whole Tall Asparagus?
A typical serving 0.5 cup (120 grams) of Whole Tall Asparagus contains approximately 20 calories.
You can check the exact calorie content by logging Whole Tall Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Tall Asparagus have?
The amount of fat in Whole Tall Asparagus depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Whole Tall Asparagus contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Tall Asparagus have?
The protein content in Whole Tall Asparagus depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Whole Tall Asparagus contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Tall Asparagus, Download Nutribit app for healthier you!
How much sugar does a Whole Tall Asparagus have?
On average, 0.5 cup (120 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Tall Asparagus.
How Much carbohydrates (carbs) is in Whole Tall Asparagus?
The amount of carbohydrates (carbs) in Whole Tall Asparagus depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Tall Asparagus.
How Much Fiber is in Whole Tall Asparagus?
Whole Tall Asparagus contains approximately 1 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Tall Asparagus for healthier you!
What vitamins and minerals are in a Whole Tall Asparagus?
Vitamins in Whole Tall Asparagus:
Whole Tall Asparagus contains following minerals:
General
Does Whole Tall Asparagus contain caffeine?
Whole Tall Asparagus does not contain any caffeine.
Does Whole Tall Asparagus contain alcohol?
Whole Tall Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Tall Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Tall Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Tall Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Tall Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Tall Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Tall Asparagus for free?
Yes! Since Whole Tall Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Tall Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Whole Tall Asparagus and adds it to your daily hydration log. Simply log Whole Tall Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Tall Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Tall Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Tall Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Tall Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Tall Asparagus
Sodium, Na in Whole Tall Asparagus supports fluid balance.
Maintains Fluid Balance in Whole Tall Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Tall Asparagus supports nerve function.
Supports Nerve Function in Whole Tall Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Tall Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Whole Tall Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Tall Asparagus supports muscle function.
Aids Muscle Function in Whole Tall Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Tall Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Whole Tall Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Tall Asparagus helps balance pH levels.
Balances pH Levels in Whole Tall Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Tall Asparagus supports bone health.
Supports Bone Health in Whole Tall Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Whole Tall Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.