Whole Pollock Fish Fillets

Food Lion

18.79

% from protein

38.93

% from carbs

38.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Cholesterol 20 mg
6.7%
Sodium, Na 300 mg
13%
Total Carbohydrates 14.5 g
5.3%
Fiber 0.3 g
0.9%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.5 mg

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Whole Pollock Fish Fillets Nutrients FAQs

Nutrients

What is the calorie content of Whole Pollock Fish Fillets?

A typical serving 2 fillets (108 grams) of Whole Pollock Fish Fillets contains approximately 300 calories.

You can check the exact calorie content by logging Whole Pollock Fish Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Pollock Fish Fillets have?

The amount of fat in Whole Pollock Fish Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (108 grams) of Whole Pollock Fish Fillets contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Pollock Fish Fillets have?

The protein content in Whole Pollock Fish Fillets depends on the ingredients exists in it. On average, 2 fillets (108 grams) of Whole Pollock Fish Fillets contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Pollock Fish Fillets, Download Nutribit app for healthier you!

How much sugar does a Whole Pollock Fish Fillets have?

On average, 2 fillets (108 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Pollock Fish Fillets.

How Much carbohydrates (carbs) is in Whole Pollock Fish Fillets?

The amount of carbohydrates (carbs) in Whole Pollock Fish Fillets depends on its serving size and preparation. On average, 2 fillets (108 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Pollock Fish Fillets.

How Much Fiber is in Whole Pollock Fish Fillets?

Whole Pollock Fish Fillets contains approximately 0.5 grams of fiber in 2 fillets (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Pollock Fish Fillets for healthier you!

What vitamins and minerals are in a Whole Pollock Fish Fillets?

Whole Pollock Fish Fillets contains following minerals:

  • Whole Pollock Fish Fillets has 52mg of Calcium.
  • Whole Pollock Fish Fillets has 600mg of Sodium, Na.
  • Whole Pollock Fish Fillets has 1.08mg of Iron.

General

Does Whole Pollock Fish Fillets contain caffeine?

Whole Pollock Fish Fillets does not contain any caffeine.

Does Whole Pollock Fish Fillets contain alcohol?

Whole Pollock Fish Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Pollock Fish Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Pollock Fish Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Pollock Fish Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Pollock Fish Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Pollock Fish Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Pollock Fish Fillets for free?

Yes! Since Whole Pollock Fish Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Pollock Fish Fillets with water tracking feature?

Nutribit automatically calculates the water content of Whole Pollock Fish Fillets and adds it to your daily hydration log. Simply log Whole Pollock Fish Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Pollock Fish Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Pollock Fish Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Pollock Fish Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Pollock Fish Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Pollock Fish Fillets

Protein in Whole Pollock Fish Fillets supports building and repairing tissues.

Builds and repairs tissues in Whole Pollock Fish Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Pollock Fish Fillets supports immune function.

Supports immune function in Whole Pollock Fish Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Pollock Fish Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Pollock Fish Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Pollock Fish Fillets provides energy.

Provides energy in Whole Pollock Fish Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Pollock Fish Fillets supports muscle growth and strength.

Supports muscle growth and strength in Whole Pollock Fish Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Pollock Fish Fillets helps in weight management.

Helps in weight management in Whole Pollock Fish Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Pollock Fish Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Pollock Fish Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Pollock Fish Fillets supports bone health.

Supports bone health in Whole Pollock Fish Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Pollock Fish Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Pollock Fish Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Whole Pollock Fish Fillets regulates blood sugar levels.

Regulates blood sugar levels in Whole Pollock Fish Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whole Pollock Fish Fillets supports fluid balance.

Maintains Fluid Balance in Whole Pollock Fish Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Pollock Fish Fillets supports nerve function.

Supports Nerve Function in Whole Pollock Fish Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Pollock Fish Fillets helps regulate blood pressure.

Regulates Blood Pressure in Whole Pollock Fish Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Pollock Fish Fillets supports muscle function.

Aids Muscle Function in Whole Pollock Fish Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Pollock Fish Fillets aids nutrient absorption.

Improves Nutrient Absorption in Whole Pollock Fish Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Pollock Fish Fillets helps balance pH levels.

Balances pH Levels in Whole Pollock Fish Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Pollock Fish Fillets supports bone health.

Supports Bone Health in Whole Pollock Fish Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 2 fillets Whole Pollock Fish Fillets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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