Penne Rigate N 20 Durum Whole Wheat Pasta
La Molisana
16.58
% from protein78.76
% from carbs78.76
% from fatNutrition Facts
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Penne Rigate N 20 Durum Whole Wheat Pasta Nutrients FAQs
Nutrients
- Penne Rigate N 20 Durum Whole Wheat Pasta has 197mg of Potassium, K.
- Penne Rigate N 20 Durum Whole Wheat Pasta has 1.6mg of Iron.
What is the calorie content of Penne Rigate N 20 Durum Whole Wheat Pasta?
A typical serving 0.11 pack dry (56 grams) of Penne Rigate N 20 Durum Whole Wheat Pasta contains approximately 190 calories.
You can check the exact calorie content by logging Penne Rigate N 20 Durum Whole Wheat Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Rigate N 20 Durum Whole Wheat Pasta have?
The amount of fat in Penne Rigate N 20 Durum Whole Wheat Pasta depends on the ingredients and preparation method. On average, one serving 0.11 pack dry (56 grams) of Penne Rigate N 20 Durum Whole Wheat Pasta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Rigate N 20 Durum Whole Wheat Pasta have?
The protein content in Penne Rigate N 20 Durum Whole Wheat Pasta depends on the ingredients exists in it. On average, 0.11 pack dry (56 grams) of Penne Rigate N 20 Durum Whole Wheat Pasta contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Rigate N 20 Durum Whole Wheat Pasta, Download Nutribit app for healthier you!
How much sugar does a Penne Rigate N 20 Durum Whole Wheat Pasta have?
On average, 0.11 pack dry (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Rigate N 20 Durum Whole Wheat Pasta.
How Much carbohydrates (carbs) is in Penne Rigate N 20 Durum Whole Wheat Pasta?
The amount of carbohydrates (carbs) in Penne Rigate N 20 Durum Whole Wheat Pasta depends on its serving size and preparation. On average, 0.11 pack dry (56 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Rigate N 20 Durum Whole Wheat Pasta.
How Much Fiber is in Penne Rigate N 20 Durum Whole Wheat Pasta?
Penne Rigate N 20 Durum Whole Wheat Pasta contains approximately 4 grams of fiber in 0.11 pack dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Rigate N 20 Durum Whole Wheat Pasta for healthier you!
What vitamins and minerals are in a Penne Rigate N 20 Durum Whole Wheat Pasta?
Penne Rigate N 20 Durum Whole Wheat Pasta contains following minerals:
General
Does Penne Rigate N 20 Durum Whole Wheat Pasta contain caffeine?
Penne Rigate N 20 Durum Whole Wheat Pasta does not contain any caffeine.
Does Penne Rigate N 20 Durum Whole Wheat Pasta contain alcohol?
Penne Rigate N 20 Durum Whole Wheat Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Rigate N 20 Durum Whole Wheat Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Rigate N 20 Durum Whole Wheat Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Rigate N 20 Durum Whole Wheat Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Rigate N 20 Durum Whole Wheat Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Rigate N 20 Durum Whole Wheat Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Rigate N 20 Durum Whole Wheat Pasta for free?
Yes! Since Penne Rigate N 20 Durum Whole Wheat Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Rigate N 20 Durum Whole Wheat Pasta with water tracking feature?
Nutribit automatically calculates the water content of Penne Rigate N 20 Durum Whole Wheat Pasta and adds it to your daily hydration log. Simply log Penne Rigate N 20 Durum Whole Wheat Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Rigate N 20 Durum Whole Wheat Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Rigate N 20 Durum Whole Wheat Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Rigate N 20 Durum Whole Wheat Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Rigate N 20 Durum Whole Wheat Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Rigate N 20 Durum Whole Wheat Pasta
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta supports building and repairing tissues.
Builds and repairs tissues in Penne Rigate N 20 Durum Whole Wheat Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta supports immune function.
Supports immune function in Penne Rigate N 20 Durum Whole Wheat Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Rigate N 20 Durum Whole Wheat Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta provides energy.
Provides energy in Penne Rigate N 20 Durum Whole Wheat Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta supports muscle growth and strength.
Supports muscle growth and strength in Penne Rigate N 20 Durum Whole Wheat Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta helps in weight management.
Helps in weight management in Penne Rigate N 20 Durum Whole Wheat Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Rigate N 20 Durum Whole Wheat Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta supports bone health.
Supports bone health in Penne Rigate N 20 Durum Whole Wheat Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Rigate N 20 Durum Whole Wheat Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Penne Rigate N 20 Durum Whole Wheat Pasta regulates blood sugar levels.
Regulates blood sugar levels in Penne Rigate N 20 Durum Whole Wheat Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 0.11 pack dry Penne Rigate N 20 Durum Whole Wheat Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.