Italian Meal
Michael Angelo's
23.53
% from protein42.78
% from carbs42.78
% from fatNutrition Facts
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Italian Meal Nutrients FAQs
Nutrients
- Vitamin A:Italian Meal has 300 IU of Vitamin A.
- Italian Meal has 260mg of Calcium.
- Italian Meal has 530mg of Sodium, Na.
- Italian Meal has 1.08mg of Iron.
What is the calorie content of Italian Meal?
A typical serving 1 cup (227 grams) of Italian Meal contains approximately 370 calories.
You can check the exact calorie content by logging Italian Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Meal have?
The amount of fat in Italian Meal depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Italian Meal contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Meal have?
The protein content in Italian Meal depends on the ingredients exists in it. On average, 1 cup (227 grams) of Italian Meal contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Meal, Download Nutribit app for healthier you!
How much sugar does a Italian Meal have?
On average, 1 cup (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Meal.
How Much carbohydrates (carbs) is in Italian Meal?
The amount of carbohydrates (carbs) in Italian Meal depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Meal.
How Much Fiber is in Italian Meal?
Italian Meal contains approximately 2 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Meal for healthier you!
What vitamins and minerals are in a Italian Meal?
Vitamins in Italian Meal:
Italian Meal contains following minerals:
General
Does Italian Meal contain caffeine?
Italian Meal does not contain any caffeine.
Does Italian Meal contain alcohol?
Italian Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Meal for free?
Yes absolutely, Since Italian Meal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Meal with water tracking feature?
Italian Meal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Meal
Protein in Italian Meal supports building and repairing tissues.
Builds and repairs tissues in Italian Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Meal supports immune function.
Supports immune function in Italian Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Meal provides energy.
Provides energy in Italian Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Meal supports muscle growth and strength.
Supports muscle growth and strength in Italian Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Meal helps in weight management.
Helps in weight management in Italian Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Meal supports bone health.
Supports bone health in Italian Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Meal is essential for the health and growth of hair, skin, and nails.
Protein in Italian Meal regulates blood sugar levels.
Regulates blood sugar levels in Italian Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Meal supports bone health.
Calcium in Italian Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Meal supports muscle function.
Calcium in Italian Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Meal supports heart health.
Calcium in Italian Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Meal supports nerve transmission.
Calcium in Italian Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Meal supports blood clotting.
Calcium in Italian Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Meal supports hormonal secretion.
Calcium in Italian Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Meal supports weight management.
Calcium in Italian Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Meal supports dental health.
Calcium in Italian Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Meal supports blood pressure regulation.
Calcium in Italian Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Meal supports fluid balance.
Maintains Fluid Balance in Italian Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Meal supports nerve function.
Supports Nerve Function in Italian Meal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Meal helps regulate blood pressure.
Regulates Blood Pressure in Italian Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Meal supports muscle function.
Aids Muscle Function in Italian Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Meal aids nutrient absorption.
Improves Nutrient Absorption in Italian Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Meal helps balance pH levels.
Balances pH Levels in Italian Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Meal supports bone health.
Supports Bone Health in Italian Meal helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 cup Italian Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.