Fish Fillet, Panko Breaded

Arctic Shores

Total Energy

220

kcal

36.87

% from carbs

25.81

% from protein

37.33

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4.5g

Cholesterol

40mg

13.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Fillet, Panko Breaded

A typical serving 2 pieces of Fish Fillet, Panko Breaded (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Fillet, Panko Breaded depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Fish Fillet, Panko Breaded contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Fillet, Panko Breaded depends on the ingredients exists in it. On average, 2 pieces of Fish Fillet, Panko Breaded (about 113 grams) contains approximately 14 grams of protein.

On average, 2 pieces (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 113 grams) contains about 20 grams of carbohydrates.

Fish Fillet, Panko Breaded contains approximately 1 grams of fiber in 2 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Fish Fillet, Panko Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.