Fish Fillet, Panko Breaded

Arctic Shores

25.81

% from protein

36.87

% from carbs

36.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.5 g(57g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 2.3 g
Cholesterol 20 mg
6.7%
Sodium, Na 270 mg
11.7%
Total Carbohydrates 10 g
3.6%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 13 mg
Iron 0.5 mg

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Fish Fillet, Panko Breaded Nutrients FAQs

Nutrients

What is the calorie content of Fish Fillet, Panko Breaded?

A typical serving 2 pieces (113 grams) of Fish Fillet, Panko Breaded contains approximately 220 calories.

You can check the exact calorie content by logging Fish Fillet, Panko Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Fillet, Panko Breaded have?

The amount of fat in Fish Fillet, Panko Breaded depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Fish Fillet, Panko Breaded contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Fillet, Panko Breaded have?

The protein content in Fish Fillet, Panko Breaded depends on the ingredients exists in it. On average, 2 pieces (113 grams) of Fish Fillet, Panko Breaded contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Fillet, Panko Breaded, Download Nutribit app for healthier you!

How much sugar does a Fish Fillet, Panko Breaded have?

On average, 2 pieces (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Fillet, Panko Breaded.

How Much carbohydrates (carbs) is in Fish Fillet, Panko Breaded?

The amount of carbohydrates (carbs) in Fish Fillet, Panko Breaded depends on its serving size and preparation. On average, 2 pieces (113 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Fillet, Panko Breaded.

How Much Fiber is in Fish Fillet, Panko Breaded?

Fish Fillet, Panko Breaded contains approximately 1 grams of fiber in 2 pieces (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Fillet, Panko Breaded for healthier you!

What vitamins and minerals are in a Fish Fillet, Panko Breaded?

Fish Fillet, Panko Breaded contains following minerals:

  • Fish Fillet, Panko Breaded has 26mg of Calcium.
  • Fish Fillet, Panko Breaded has 540mg of Sodium, Na.
  • Fish Fillet, Panko Breaded has 1.08mg of Iron.

General

Does Fish Fillet, Panko Breaded contain caffeine?

Fish Fillet, Panko Breaded does not contain any caffeine.

Does Fish Fillet, Panko Breaded contain alcohol?

Fish Fillet, Panko Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Fillet, Panko Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Fillet, Panko Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Fillet, Panko Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Fillet, Panko Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Fillet, Panko Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Fillet, Panko Breaded for free?

Yes! Since Fish Fillet, Panko Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Fillet, Panko Breaded with water tracking feature?

Nutribit automatically calculates the water content of Fish Fillet, Panko Breaded and adds it to your daily hydration log. Simply log Fish Fillet, Panko Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Fillet, Panko Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Fillet, Panko Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Fillet, Panko Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Fillet, Panko Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Fillet, Panko Breaded

Protein in Fish Fillet, Panko Breaded supports building and repairing tissues.

Builds and repairs tissues in Fish Fillet, Panko Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Fillet, Panko Breaded supports immune function.

Supports immune function in Fish Fillet, Panko Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Fillet, Panko Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Fillet, Panko Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Fillet, Panko Breaded provides energy.

Provides energy in Fish Fillet, Panko Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Fillet, Panko Breaded supports muscle growth and strength.

Supports muscle growth and strength in Fish Fillet, Panko Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Fillet, Panko Breaded helps in weight management.

Helps in weight management in Fish Fillet, Panko Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Fillet, Panko Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Fillet, Panko Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Fillet, Panko Breaded supports bone health.

Supports bone health in Fish Fillet, Panko Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Fillet, Panko Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Fillet, Panko Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Fish Fillet, Panko Breaded regulates blood sugar levels.

Regulates blood sugar levels in Fish Fillet, Panko Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Fillet, Panko Breaded supports fluid balance.

Maintains Fluid Balance in Fish Fillet, Panko Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Fillet, Panko Breaded supports nerve function.

Supports Nerve Function in Fish Fillet, Panko Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Fillet, Panko Breaded helps regulate blood pressure.

Regulates Blood Pressure in Fish Fillet, Panko Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Fillet, Panko Breaded supports muscle function.

Aids Muscle Function in Fish Fillet, Panko Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Fillet, Panko Breaded aids nutrient absorption.

Improves Nutrient Absorption in Fish Fillet, Panko Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Fillet, Panko Breaded helps balance pH levels.

Balances pH Levels in Fish Fillet, Panko Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Fillet, Panko Breaded supports bone health.

Supports Bone Health in Fish Fillet, Panko Breaded helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Fish Fillet, Panko Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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