Farm Raised Tilapia
Foodhold
85.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Farm Raised Tilapia Nutrients FAQs
Nutrients
- Vitamin D:Farm Raised Tilapia has 140 IU of Vitamin D.
- Farm Raised Tilapia has 40mg of Calcium.
- Farm Raised Tilapia has 180mg of Sodium, Na.
- Farm Raised Tilapia has 320mg of Potassium, K.
What is the calorie content of Farm Raised Tilapia?
A typical serving 1 fillet (112 grams) of Farm Raised Tilapia contains approximately 90 calories.
You can check the exact calorie content by logging Farm Raised Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farm Raised Tilapia have?
The amount of fat in Farm Raised Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Farm Raised Tilapia contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farm Raised Tilapia have?
The protein content in Farm Raised Tilapia depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Farm Raised Tilapia contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Farm Raised Tilapia, Download Nutribit app for healthier you!
How much sugar does a Farm Raised Tilapia have?
On average, 1 fillet (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farm Raised Tilapia.
How Much carbohydrates (carbs) is in Farm Raised Tilapia?
The amount of carbohydrates (carbs) in Farm Raised Tilapia depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farm Raised Tilapia.
How Much Fiber is in Farm Raised Tilapia?
Farm Raised Tilapia contains approximately 0 grams of fiber in 1 fillet (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farm Raised Tilapia for healthier you!
What vitamins and minerals are in a Farm Raised Tilapia?
Vitamins in Farm Raised Tilapia:
Farm Raised Tilapia contains following minerals:
General
Does Farm Raised Tilapia contain caffeine?
Farm Raised Tilapia does not contain any caffeine.
Does Farm Raised Tilapia contain alcohol?
Farm Raised Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farm Raised Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farm Raised Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farm Raised Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farm Raised Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farm Raised Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farm Raised Tilapia for free?
Yes absolutely, Since Farm Raised Tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farm Raised Tilapia with water tracking feature?
Farm Raised Tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Farm Raised Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farm Raised Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farm Raised Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farm Raised Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farm Raised Tilapia
Protein and Vitamin D in Farm Raised Tilapia supports bone health.
Protein in Farm Raised Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Farm Raised Tilapia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Farm Raised Tilapia supports building and repairing tissues.
Builds and repairs tissues in Farm Raised Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farm Raised Tilapia supports immune function.
Supports immune function in Farm Raised Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farm Raised Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farm Raised Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farm Raised Tilapia provides energy.
Provides energy in Farm Raised Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farm Raised Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Farm Raised Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farm Raised Tilapia helps in weight management.
Helps in weight management in Farm Raised Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farm Raised Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farm Raised Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farm Raised Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Farm Raised Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Farm Raised Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Farm Raised Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Farm Raised Tilapia boosts the immune system
Vitamin D in Farm Raised Tilapia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Farm Raised Tilapia improves muscle function
Vitamin D in Farm Raised Tilapia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Farm Raised Tilapia promotes cardiovascular health
Vitamin D in Farm Raised Tilapia may help regulate blood pressure and support overall heart health.
Vitamin D in Farm Raised Tilapia reduces the risk of certain diseases
Adequate levels of Vitamin D in Farm Raised Tilapia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Farm Raised Tilapia supports mental health
Vitamin D in Farm Raised Tilapia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Farm Raised Tilapia aids in weight management
Studies suggest Vitamin D in Farm Raised Tilapia may help regulate body weight and reduce fat accumulation.
Vitamin D in Farm Raised Tilapia improves insulin sensitivity
Vitamin D in Farm Raised Tilapia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Farm Raised Tilapia supports prenatal health
Vitamin D in Farm Raised Tilapia is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 90 calories?
The amount of exercise required to burn off 1 fillet Farm Raised Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.