Whole Grain Emmer Farro

Bluebird Grain Farms

14.2

% from protein

80.47

% from carbs

80.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g(188g)
Amount per serving
Calories
680
% Daily value*
Total Fat 4 g
6.2%
Total Carbohydrates 136 g
49.5%
Fiber 20 g
71.4%
Protein 24 g
48%
Iron 2.9 mg

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Whole Grain Emmer Farro Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Emmer Farro?

A typical serving 0.25 cup dry product (47 grams) of Whole Grain Emmer Farro contains approximately 170 calories.

You can check the exact calorie content by logging Whole Grain Emmer Farro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Emmer Farro have?

The amount of fat in Whole Grain Emmer Farro depends on the ingredients and preparation method. On average, one serving 0.25 cup dry product (47 grams) of Whole Grain Emmer Farro contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Emmer Farro have?

The protein content in Whole Grain Emmer Farro depends on the ingredients exists in it. On average, 0.25 cup dry product (47 grams) of Whole Grain Emmer Farro contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Emmer Farro, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Emmer Farro have?

On average, 0.25 cup dry product (47 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Emmer Farro.

How Much carbohydrates (carbs) is in Whole Grain Emmer Farro?

The amount of carbohydrates (carbs) in Whole Grain Emmer Farro depends on its serving size and preparation. On average, 0.25 cup dry product (47 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Emmer Farro.

How Much Fiber is in Whole Grain Emmer Farro?

Whole Grain Emmer Farro contains approximately 5 grams of fiber in 0.25 cup dry product (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Emmer Farro for healthier you!

What vitamins and minerals are in a Whole Grain Emmer Farro?

Whole Grain Emmer Farro contains following minerals:

  • Whole Grain Emmer Farro has 0.72mg of Iron.

General

Does Whole Grain Emmer Farro contain caffeine?

Whole Grain Emmer Farro does not contain any caffeine.

Does Whole Grain Emmer Farro contain alcohol?

Whole Grain Emmer Farro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Emmer Farro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Emmer Farro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Emmer Farro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Emmer Farro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Emmer Farro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Emmer Farro for free?

Yes absolutely, Since Whole Grain Emmer Farro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Emmer Farro with water tracking feature?

Whole Grain Emmer Farro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Grain Emmer Farro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Emmer Farro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Emmer Farro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Emmer Farro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Emmer Farro

Fiber in Whole Grain Emmer Farro supports digestion.

Fiber in Whole Grain Emmer Farro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Emmer Farro supports heart health.

Soluble fiber in Whole Grain Emmer Farro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Emmer Farro aids in weight management.

Fiber-rich foods in Whole Grain Emmer Farro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Emmer Farro regulates blood sugar.

Fiber in Whole Grain Emmer Farro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Emmer Farro promotes gut health.

Fiber in Whole Grain Emmer Farro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Emmer Farro lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Emmer Farro is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Emmer Farro improves skin health.

Fiber in Whole Grain Emmer Farro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Emmer Farro helps lower blood pressure.

Adequate fiber in Whole Grain Emmer Farro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Emmer Farro boosts immune function.

Fiber in Whole Grain Emmer Farro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Emmer Farro reduces the risk of type 2 diabetes.

Fiber in Whole Grain Emmer Farro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup dry product Whole Grain Emmer Farro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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