Farro & Quinoa With Broccoli & Feta
Made Rite
18.6
% from protein54.49
% from carbs54.49
% from fatNutrition Facts
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Farro & Quinoa With Broccoli & Feta Nutrients FAQs
Nutrients
- Farro & Quinoa With Broccoli & Feta has 78mg of Calcium.
- Farro & Quinoa With Broccoli & Feta has 160mg of Sodium, Na.
- Farro & Quinoa With Broccoli & Feta has 440mg of Potassium, K.
- Farro & Quinoa With Broccoli & Feta has 0.72mg of Iron.
What is the calorie content of Farro & Quinoa With Broccoli & Feta?
A typical serving 1 tray (255 grams) of Farro & Quinoa With Broccoli & Feta contains approximately 340 calories.
You can check the exact calorie content by logging Farro & Quinoa With Broccoli & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farro & Quinoa With Broccoli & Feta have?
The amount of fat in Farro & Quinoa With Broccoli & Feta depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Farro & Quinoa With Broccoli & Feta contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farro & Quinoa With Broccoli & Feta have?
The protein content in Farro & Quinoa With Broccoli & Feta depends on the ingredients exists in it. On average, 1 tray (255 grams) of Farro & Quinoa With Broccoli & Feta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Farro & Quinoa With Broccoli & Feta, Download Nutribit app for healthier you!
How much sugar does a Farro & Quinoa With Broccoli & Feta have?
On average, 1 tray (255 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro & Quinoa With Broccoli & Feta.
How Much carbohydrates (carbs) is in Farro & Quinoa With Broccoli & Feta?
The amount of carbohydrates (carbs) in Farro & Quinoa With Broccoli & Feta depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farro & Quinoa With Broccoli & Feta.
How Much Fiber is in Farro & Quinoa With Broccoli & Feta?
Farro & Quinoa With Broccoli & Feta contains approximately 6 grams of fiber in 1 tray (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farro & Quinoa With Broccoli & Feta for healthier you!
What vitamins and minerals are in a Farro & Quinoa With Broccoli & Feta?
Farro & Quinoa With Broccoli & Feta contains following minerals:
General
Does Farro & Quinoa With Broccoli & Feta contain caffeine?
Farro & Quinoa With Broccoli & Feta does not contain any caffeine.
Does Farro & Quinoa With Broccoli & Feta contain alcohol?
Farro & Quinoa With Broccoli & Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farro & Quinoa With Broccoli & Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro & Quinoa With Broccoli & Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farro & Quinoa With Broccoli & Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farro & Quinoa With Broccoli & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro & Quinoa With Broccoli & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farro & Quinoa With Broccoli & Feta for free?
Yes! Since Farro & Quinoa With Broccoli & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farro & Quinoa With Broccoli & Feta with water tracking feature?
Nutribit automatically calculates the water content of Farro & Quinoa With Broccoli & Feta and adds it to your daily hydration log. Simply log Farro & Quinoa With Broccoli & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farro & Quinoa With Broccoli & Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farro & Quinoa With Broccoli & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farro & Quinoa With Broccoli & Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farro & Quinoa With Broccoli & Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farro & Quinoa With Broccoli & Feta
Protein in Farro & Quinoa With Broccoli & Feta supports building and repairing tissues.
Builds and repairs tissues in Farro & Quinoa With Broccoli & Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farro & Quinoa With Broccoli & Feta supports immune function.
Supports immune function in Farro & Quinoa With Broccoli & Feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farro & Quinoa With Broccoli & Feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farro & Quinoa With Broccoli & Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farro & Quinoa With Broccoli & Feta provides energy.
Provides energy in Farro & Quinoa With Broccoli & Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farro & Quinoa With Broccoli & Feta supports muscle growth and strength.
Supports muscle growth and strength in Farro & Quinoa With Broccoli & Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farro & Quinoa With Broccoli & Feta helps in weight management.
Helps in weight management in Farro & Quinoa With Broccoli & Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farro & Quinoa With Broccoli & Feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farro & Quinoa With Broccoli & Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farro & Quinoa With Broccoli & Feta supports bone health.
Supports bone health in Farro & Quinoa With Broccoli & Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farro & Quinoa With Broccoli & Feta improves skin, hair, and nails.
Improves skin, hair, and nails in Farro & Quinoa With Broccoli & Feta is essential for the health and growth of hair, skin, and nails.
Protein in Farro & Quinoa With Broccoli & Feta regulates blood sugar levels.
Regulates blood sugar levels in Farro & Quinoa With Broccoli & Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farro & Quinoa With Broccoli & Feta supports digestion.
Fiber in Farro & Quinoa With Broccoli & Feta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farro & Quinoa With Broccoli & Feta supports heart health.
Soluble fiber in Farro & Quinoa With Broccoli & Feta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farro & Quinoa With Broccoli & Feta aids in weight management.
Fiber-rich foods in Farro & Quinoa With Broccoli & Feta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farro & Quinoa With Broccoli & Feta regulates blood sugar.
Fiber in Farro & Quinoa With Broccoli & Feta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farro & Quinoa With Broccoli & Feta promotes gut health.
Fiber in Farro & Quinoa With Broccoli & Feta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farro & Quinoa With Broccoli & Feta lowers the risk of colon cancer.
A high-fiber diet from Farro & Quinoa With Broccoli & Feta is linked to a reduced risk of colon cancer.
Fiber in Farro & Quinoa With Broccoli & Feta improves skin health.
Fiber in Farro & Quinoa With Broccoli & Feta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Farro & Quinoa With Broccoli & Feta helps lower blood pressure.
Adequate fiber in Farro & Quinoa With Broccoli & Feta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farro & Quinoa With Broccoli & Feta boosts immune function.
Fiber in Farro & Quinoa With Broccoli & Feta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farro & Quinoa With Broccoli & Feta reduces the risk of type 2 diabetes.
Fiber in Farro & Quinoa With Broccoli & Feta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 1 tray Farro & Quinoa With Broccoli & Feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.