Granola, Flax & Hemp
H-E-B
10.32
% from protein60.65
% from carbs60.65
% from fatNutrition Facts
More items Like Granola, Flax & Hemp
Organics Flax & Hemp Granola
H-E-B
Flax & Hemp Granola
President's Choice
Granola Bars, Edamame Hemp
H-E-B Multi Fit
Organic Hemp & Flax Granola
Nature's Promise
Blueberry Beet Flax Smoothie
H-E-B
Chia & Flax Seed Blend
H-E-B
Organics Oats & Flax Instant Oatmeal
H-E-B
Edamame Hemp
H-E-B Multi Fit
Roasted Hemp Seeds
H&B
Granola with Cranberry
H-E-B
Granola with Berries
H-E-B
Granola with Nuts
H-E-B
Granola, Snack Size
H-E-B
Triple Chocolate Granola
H-E-B
Seed & Fruit Granola
H-E-B
Fruit Parfaits with Granola
H-E-B
Granola Bar, Raspberry Vanilla
H-E-B
Granola with Vanilla & Pecans
H-E-B
Granola, Classic, Snack Size
H-E-B
Granola, Vanilla Almond, Organic
H-E-B
Granola, Cocoa, Snack Size
H-E-B
Granola, with Mixed Nuts
H-E-B
Salted Caramel Popcorn Granola
H-E-B
Granola, Flax & Hemp Nutrients FAQs
Nutrients
- Granola, Flax & Hemp has 30mg of Calcium.
- Granola, Flax & Hemp has 5mg of Sodium, Na.
- Granola, Flax & Hemp has 260mg of Potassium, K.
- Granola, Flax & Hemp has 2.6mg of Iron.
What is the calorie content of Granola, Flax & Hemp?
A typical serving 0.67 cup (68 grams) of Granola, Flax & Hemp contains approximately 310 calories.
You can check the exact calorie content by logging Granola, Flax & Hemp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Flax & Hemp have?
The amount of fat in Granola, Flax & Hemp depends on the ingredients and preparation method. On average, one serving 0.67 cup (68 grams) of Granola, Flax & Hemp contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Flax & Hemp have?
The protein content in Granola, Flax & Hemp depends on the ingredients exists in it. On average, 0.67 cup (68 grams) of Granola, Flax & Hemp contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Flax & Hemp, Download Nutribit app for healthier you!
How much sugar does a Granola, Flax & Hemp have?
On average, 0.67 cup (68 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Flax & Hemp.
How Much carbohydrates (carbs) is in Granola, Flax & Hemp?
The amount of carbohydrates (carbs) in Granola, Flax & Hemp depends on its serving size and preparation. On average, 0.67 cup (68 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Flax & Hemp.
How Much Fiber is in Granola, Flax & Hemp?
Granola, Flax & Hemp contains approximately 6 grams of fiber in 0.67 cup (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Flax & Hemp for healthier you!
What vitamins and minerals are in a Granola, Flax & Hemp?
Granola, Flax & Hemp contains following minerals:
General
Does Granola, Flax & Hemp contain caffeine?
Granola, Flax & Hemp does not contain any caffeine.
Does Granola, Flax & Hemp contain alcohol?
Granola, Flax & Hemp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Flax & Hemp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Flax & Hemp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Flax & Hemp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Flax & Hemp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Flax & Hemp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Flax & Hemp for free?
Yes! Since Granola, Flax & Hemp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Flax & Hemp with water tracking feature?
Nutribit automatically calculates the water content of Granola, Flax & Hemp and adds it to your daily hydration log. Simply log Granola, Flax & Hemp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Flax & Hemp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Flax & Hemp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Flax & Hemp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Flax & Hemp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Flax & Hemp
Total Carbohydrates in Granola, Flax & Hemp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Flax & Hemp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Flax & Hemp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Flax & Hemp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Flax & Hemp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Flax & Hemp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Flax & Hemp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Flax & Hemp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Flax & Hemp aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Flax & Hemp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Flax & Hemp enhances brain function and helps improve memory and focus.
Glucose from Granola, Flax & Hemp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Flax & Hemp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Flax & Hemp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Flax & Hemp promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Flax & Hemp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Flax & Hemp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Flax & Hemp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Flax & Hemp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Flax & Hemp, help regulate blood pressure and reduce hypertension risk.
Protein in Granola, Flax & Hemp supports building and repairing tissues.
Builds and repairs tissues in Granola, Flax & Hemp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola, Flax & Hemp supports immune function.
Supports immune function in Granola, Flax & Hemp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola, Flax & Hemp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola, Flax & Hemp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola, Flax & Hemp provides energy.
Provides energy in Granola, Flax & Hemp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola, Flax & Hemp supports muscle growth and strength.
Supports muscle growth and strength in Granola, Flax & Hemp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola, Flax & Hemp helps in weight management.
Helps in weight management in Granola, Flax & Hemp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola, Flax & Hemp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola, Flax & Hemp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola, Flax & Hemp supports bone health.
Supports bone health in Granola, Flax & Hemp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola, Flax & Hemp improves skin, hair, and nails.
Improves skin, hair, and nails in Granola, Flax & Hemp is essential for the health and growth of hair, skin, and nails.
Protein in Granola, Flax & Hemp regulates blood sugar levels.
Regulates blood sugar levels in Granola, Flax & Hemp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola, Flax & Hemp supports digestion.
Fiber in Granola, Flax & Hemp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Flax & Hemp supports heart health.
Soluble fiber in Granola, Flax & Hemp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Flax & Hemp aids in weight management.
Fiber-rich foods in Granola, Flax & Hemp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Flax & Hemp regulates blood sugar.
Fiber in Granola, Flax & Hemp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Flax & Hemp promotes gut health.
Fiber in Granola, Flax & Hemp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Flax & Hemp lowers the risk of colon cancer.
A high-fiber diet from Granola, Flax & Hemp is linked to a reduced risk of colon cancer.
Fiber in Granola, Flax & Hemp improves skin health.
Fiber in Granola, Flax & Hemp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Flax & Hemp helps lower blood pressure.
Adequate fiber in Granola, Flax & Hemp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Flax & Hemp boosts immune function.
Fiber in Granola, Flax & Hemp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Flax & Hemp reduces the risk of type 2 diabetes.
Fiber in Granola, Flax & Hemp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 0.67 cup Granola, Flax & Hemp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.