Organics Oats & Flax Instant Oatmeal

H-E-B

10.67

% from protein

77.33

% from carbs

77.33

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 130 mg
5.7%

Potassium, K 110 mg
2.3%

Total Carbohydrates 29 g
10.5%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 1.1 mg

Organics Oats & Flax Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Organics Oats & Flax Instant Oatmeal?

A typical serving 1 packet (40 grams) of Organics Oats & Flax Instant Oatmeal contains approximately 150 calories.

You can check the exact calorie content by logging Organics Oats & Flax Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organics Oats & Flax Instant Oatmeal have?

The amount of fat in Organics Oats & Flax Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Organics Oats & Flax Instant Oatmeal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organics Oats & Flax Instant Oatmeal have?

The protein content in Organics Oats & Flax Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (40 grams) of Organics Oats & Flax Instant Oatmeal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organics Oats & Flax Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Organics Oats & Flax Instant Oatmeal have?

On average, 1 packet (40 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organics Oats & Flax Instant Oatmeal.

How Much carbohydrates (carbs) is in Organics Oats & Flax Instant Oatmeal?

The amount of carbohydrates (carbs) in Organics Oats & Flax Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organics Oats & Flax Instant Oatmeal.

How Much Fiber is in Organics Oats & Flax Instant Oatmeal?

Organics Oats & Flax Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organics Oats & Flax Instant Oatmeal for healthier you!

What vitamins and minerals are in a Organics Oats & Flax Instant Oatmeal?

Organics Oats & Flax Instant Oatmeal contains following minerals:

  • Organics Oats & Flax Instant Oatmeal has 130mg of Sodium, Na.
  • Organics Oats & Flax Instant Oatmeal has 110mg of Potassium, K.
  • Organics Oats & Flax Instant Oatmeal has 1.08mg of Iron.

General

Does Organics Oats & Flax Instant Oatmeal contain caffeine?

Organics Oats & Flax Instant Oatmeal does not contain any caffeine.

Does Organics Oats & Flax Instant Oatmeal contain alcohol?

Organics Oats & Flax Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organics Oats & Flax Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organics Oats & Flax Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organics Oats & Flax Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organics Oats & Flax Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organics Oats & Flax Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organics Oats & Flax Instant Oatmeal for free?

Yes! Since Organics Oats & Flax Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organics Oats & Flax Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Organics Oats & Flax Instant Oatmeal and adds it to your daily hydration log. Simply log Organics Oats & Flax Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organics Oats & Flax Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organics Oats & Flax Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organics Oats & Flax Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organics Oats & Flax Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organics Oats & Flax Instant Oatmeal

How to burn 150 calories?

The amount of exercise required to burn off 1 packet Organics Oats & Flax Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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