Dry Lentils
H-E-B
24.15
% from protein72.45
% from carbs72.45
% from fatNutrition Facts
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Dry Lentils Nutrients FAQs
Nutrients
- Vitamin C:Dry Lentils has 2.4 mg of Vitamin C.
- Dry Lentils has 26mg of Calcium.
- Dry Lentils has 135mg of Sodium, Na.
- Dry Lentils has 2.7mg of Iron.
What is the calorie content of Dry Lentils?
A typical serving 0.25 cup dry (38 grams) of Dry Lentils contains approximately 90 calories.
You can check the exact calorie content by logging Dry Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Lentils have?
The amount of fat in Dry Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (38 grams) of Dry Lentils contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Lentils have?
The protein content in Dry Lentils depends on the ingredients exists in it. On average, 0.25 cup dry (38 grams) of Dry Lentils contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Lentils, Download Nutribit app for healthier you!
How much sugar does a Dry Lentils have?
On average, 0.25 cup dry (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Lentils.
How Much carbohydrates (carbs) is in Dry Lentils?
The amount of carbohydrates (carbs) in Dry Lentils depends on its serving size and preparation. On average, 0.25 cup dry (38 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Lentils.
How Much Fiber is in Dry Lentils?
Dry Lentils contains approximately 10 grams of fiber in 0.25 cup dry (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Lentils for healthier you!
What vitamins and minerals are in a Dry Lentils?
Vitamins in Dry Lentils:
Dry Lentils contains following minerals:
General
Does Dry Lentils contain caffeine?
Dry Lentils does not contain any caffeine.
Does Dry Lentils contain alcohol?
Dry Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Lentils for free?
Yes absolutely, Since Dry Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Lentils with water tracking feature?
Dry Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dry Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Lentils
Protein in Dry Lentils supports building and repairing tissues.
Builds and repairs tissues in Dry Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Lentils supports immune function.
Supports immune function in Dry Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Lentils provides energy.
Provides energy in Dry Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Lentils supports muscle growth and strength.
Supports muscle growth and strength in Dry Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Lentils helps in weight management.
Helps in weight management in Dry Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Lentils supports bone health.
Supports bone health in Dry Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Dry Lentils regulates blood sugar levels.
Regulates blood sugar levels in Dry Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dry Lentils supports digestion.
Fiber in Dry Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dry Lentils supports heart health.
Soluble fiber in Dry Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dry Lentils aids in weight management.
Fiber-rich foods in Dry Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dry Lentils regulates blood sugar.
Fiber in Dry Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dry Lentils promotes gut health.
Fiber in Dry Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dry Lentils lowers the risk of colon cancer.
A high-fiber diet from Dry Lentils is linked to a reduced risk of colon cancer.
Fiber in Dry Lentils improves skin health.
Fiber in Dry Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dry Lentils helps lower blood pressure.
Adequate fiber in Dry Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dry Lentils boosts immune function.
Fiber in Dry Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dry Lentils reduces the risk of type 2 diabetes.
Fiber in Dry Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup dry Dry Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.