Rice & Lentils
H-E-B
17.84
% from protein65.43
% from carbs65.43
% from fatNutrition Facts
More items Like Rice & Lentils
Dry Lentils
H-E-B
Spiced Lentils & Chickpeas
H-E-B Organics
Curried Lentils
Central Market H-E-B
Real Wood Smoked Tuna Salad Lentils
H-E-B
Rice & Inca Grains, Rice and Grains Blend
H-E-B
Three Rice Blend
H-E-B
Tuscan Rice & Beans
H-E-B
White Enriched Rice
H-E-B
Rice & Red Quinoa
H-E-B
Rice & Whole Grains
H-E-B
Rice Crackers, Multigrain
H-E-B
Rice, Texas Style
H-E-B
Rice, Corn & Poblano
H-E-B
Stir Fried Rice
H-E-B
Casserole, Chicken & Rice
H-E-B
Chicken Broccoli Rice
H-E-B
Beef Fried Rice Bowl
H-E-B
Grilled Salmon & Herbed Rice
H-E-B
India Imported Rice, Basmati
H-E-B
Indian Style Easy-Rice
H-E-B
Instant Long Grained Rice
H-E-B
Instant Whole Grain Rice
H-E-B
Texas Style Rice & Beans
H-E-B
Rice & Lentils Nutrients FAQs
Nutrients
- Rice & Lentils has 26mg of Calcium.
- Rice & Lentils has 1.8mg of Iron.
What is the calorie content of Rice & Lentils?
A typical serving 0.25 cup dry product (40 grams) of Rice & Lentils contains approximately 130 calories.
You can check the exact calorie content by logging Rice & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice & Lentils have?
The amount of fat in Rice & Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry product (40 grams) of Rice & Lentils contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice & Lentils have?
The protein content in Rice & Lentils depends on the ingredients exists in it. On average, 0.25 cup dry product (40 grams) of Rice & Lentils contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rice & Lentils, Download Nutribit app for healthier you!
How much sugar does a Rice & Lentils have?
On average, 0.25 cup dry product (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Lentils.
How Much carbohydrates (carbs) is in Rice & Lentils?
The amount of carbohydrates (carbs) in Rice & Lentils depends on its serving size and preparation. On average, 0.25 cup dry product (40 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice & Lentils.
How Much Fiber is in Rice & Lentils?
Rice & Lentils contains approximately 5 grams of fiber in 0.25 cup dry product (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Lentils for healthier you!
What vitamins and minerals are in a Rice & Lentils?
Rice & Lentils contains following minerals:
General
Does Rice & Lentils contain caffeine?
Rice & Lentils does not contain any caffeine.
Does Rice & Lentils contain alcohol?
Rice & Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice & Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice & Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice & Lentils for free?
Yes! Since Rice & Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice & Lentils with water tracking feature?
Nutribit automatically calculates the water content of Rice & Lentils and adds it to your daily hydration log. Simply log Rice & Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice & Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice & Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice & Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice & Lentils
Fiber in Rice & Lentils supports digestion.
Fiber in Rice & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rice & Lentils supports heart health.
Soluble fiber in Rice & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rice & Lentils aids in weight management.
Fiber-rich foods in Rice & Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rice & Lentils regulates blood sugar.
Fiber in Rice & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rice & Lentils promotes gut health.
Fiber in Rice & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rice & Lentils lowers the risk of colon cancer.
A high-fiber diet from Rice & Lentils is linked to a reduced risk of colon cancer.
Fiber in Rice & Lentils improves skin health.
Fiber in Rice & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rice & Lentils helps lower blood pressure.
Adequate fiber in Rice & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rice & Lentils boosts immune function.
Fiber in Rice & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rice & Lentils reduces the risk of type 2 diabetes.
Fiber in Rice & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup dry product Rice & Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.