Curried Lentils

Central Market H-E-B

Total Energy

450

kcal

70.79

% from carbs

11.94

% from protein

17.27

% from fats

In 350 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Sodium, Na

550mg

23.9%

Total Carbohydrates

83g

30.2%

Fiber

11g

39.3%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curried Lentils

A typical serving 1 pkg of Curried Lentils (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curried Lentils depends on the ingredients and preparation method. On average, one serving 1 pkg (350 grams) of Curried Lentils contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curried Lentils depends on the ingredients exists in it. On average, 1 pkg of Curried Lentils (about 350 grams) contains approximately 14 grams of protein.

On average, 1 pkg (about 350 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkg (about 350 grams) contains about 83 grams of carbohydrates.

Curried Lentils contains approximately 11 grams of fiber in 1 pkg (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 pkg Curried Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.