Spiced Lentils & Chickpeas

H-E-B Organics

Total Energy

110

kcal

68.25

% from carbs

18.96

% from protein

12.8

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spiced Lentils & Chickpeas

A typical serving 0.5 cup of Spiced Lentils & Chickpeas (113 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Lentils & Chickpeas depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Spiced Lentils & Chickpeas contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Lentils & Chickpeas depends on the ingredients exists in it. On average, 0.5 cup of Spiced Lentils & Chickpeas (about 113 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 18 grams of carbohydrates.

Spiced Lentils & Chickpeas contains approximately 5 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dry Lentils

H-E-B

90 kcal

Rice & Lentils

H-E-B

130 kcal

Chile Spiced Mango

H-E-B

140 kcal

Pumpkin Spiced Pecans

H-E-B

160 kcal

Spiced Pear Apple Quinoa Fruit & Grain Blend Pouch

H-E-B Organics

50 kcal

Curried Lentils

Central Market H-E-B

450 kcal

Pasta, Chickpeas & Lentils

Chickapea

220 kcal

Spiced Apple Cider Juice

H-E-B

120 kcal

Real Wood Smoked Tuna Salad Lentils

H-E-B

320 kcal

Trail Mix, Spiced Apple Cider

H-E-B

170 kcal

Lentils, Indian Spiced

Men's Health Kitchen

143 kcal

Saag Paneer With Spiced Basmati Rice

H-E-B

340 kcal

Pickle Me Dilley, Whole Spiced Polish Dills

H-E-B

5 kcal

Spiced Pumpkin Pecan Biscottini

H-E-B Bakery

120 kcal

Organic Chickpeas & Lentils Pasta

Chickapea

350 kcal

Pasta, Organic Chickpeas & Lentils

Chickapea

220 kcal

Cinnamon Spiced Cookie Sandwich with Cheese Flavored Filling

H-E-B

130 kcal

Spiced Autumn Bisque

H-E-B Meal Simple

390 kcal

Riced Chickpeas & Lentils, Lemon & Herbs

Pedon

160 kcal

Lentils, Chickpeas, Peas & Rice Blend

Right Size

180 kcal

Spiced Pumpkin Pie Ice Cream

H-E-B Creamy Creations

260 kcal

Pumpkin Pie Spiced Pumpkin Ice Cream

H-E-B Creamy Creations

260 kcal

Mexican Style Lentils, Delicately Spiced

Tesco

152 kcal

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Spiced Lentils & Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.