Spiced Lentils & Chickpeas
H-E-B Organics
18.96
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
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Spiced Lentils & Chickpeas Nutrients FAQs
Nutrients
- Spiced Lentils & Chickpeas has 26mg of Calcium.
- Spiced Lentils & Chickpeas has 540mg of Sodium, Na.
- Spiced Lentils & Chickpeas has 1.8mg of Iron.
What is the calorie content of Spiced Lentils & Chickpeas?
A typical serving 0.5 cup (113 grams) of Spiced Lentils & Chickpeas contains approximately 110 calories.
You can check the exact calorie content by logging Spiced Lentils & Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Lentils & Chickpeas have?
The amount of fat in Spiced Lentils & Chickpeas depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Spiced Lentils & Chickpeas contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Lentils & Chickpeas have?
The protein content in Spiced Lentils & Chickpeas depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Spiced Lentils & Chickpeas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Lentils & Chickpeas, Download Nutribit app for healthier you!
How much sugar does a Spiced Lentils & Chickpeas have?
On average, 0.5 cup (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Lentils & Chickpeas.
How Much carbohydrates (carbs) is in Spiced Lentils & Chickpeas?
The amount of carbohydrates (carbs) in Spiced Lentils & Chickpeas depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Lentils & Chickpeas.
How Much Fiber is in Spiced Lentils & Chickpeas?
Spiced Lentils & Chickpeas contains approximately 5 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Lentils & Chickpeas for healthier you!
What vitamins and minerals are in a Spiced Lentils & Chickpeas?
Spiced Lentils & Chickpeas contains following minerals:
General
Does Spiced Lentils & Chickpeas contain caffeine?
Spiced Lentils & Chickpeas does not contain any caffeine.
Does Spiced Lentils & Chickpeas contain alcohol?
Spiced Lentils & Chickpeas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Lentils & Chickpeas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Lentils & Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Lentils & Chickpeas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Lentils & Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Lentils & Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Lentils & Chickpeas for free?
Yes! Since Spiced Lentils & Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Lentils & Chickpeas with water tracking feature?
Nutribit automatically calculates the water content of Spiced Lentils & Chickpeas and adds it to your daily hydration log. Simply log Spiced Lentils & Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Lentils & Chickpeas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Lentils & Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Lentils & Chickpeas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Lentils & Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Lentils & Chickpeas
Fiber in Spiced Lentils & Chickpeas supports digestion.
Fiber in Spiced Lentils & Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiced Lentils & Chickpeas supports heart health.
Soluble fiber in Spiced Lentils & Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiced Lentils & Chickpeas aids in weight management.
Fiber-rich foods in Spiced Lentils & Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiced Lentils & Chickpeas regulates blood sugar.
Fiber in Spiced Lentils & Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiced Lentils & Chickpeas promotes gut health.
Fiber in Spiced Lentils & Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiced Lentils & Chickpeas lowers the risk of colon cancer.
A high-fiber diet from Spiced Lentils & Chickpeas is linked to a reduced risk of colon cancer.
Fiber in Spiced Lentils & Chickpeas improves skin health.
Fiber in Spiced Lentils & Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiced Lentils & Chickpeas helps lower blood pressure.
Adequate fiber in Spiced Lentils & Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiced Lentils & Chickpeas boosts immune function.
Fiber in Spiced Lentils & Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiced Lentils & Chickpeas reduces the risk of type 2 diabetes.
Fiber in Spiced Lentils & Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spiced Lentils & Chickpeas supports fluid balance.
Maintains Fluid Balance in Spiced Lentils & Chickpeas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spiced Lentils & Chickpeas supports nerve function.
Supports Nerve Function in Spiced Lentils & Chickpeas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spiced Lentils & Chickpeas helps regulate blood pressure.
Regulates Blood Pressure in Spiced Lentils & Chickpeas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spiced Lentils & Chickpeas supports muscle function.
Aids Muscle Function in Spiced Lentils & Chickpeas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spiced Lentils & Chickpeas aids nutrient absorption.
Improves Nutrient Absorption in Spiced Lentils & Chickpeas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spiced Lentils & Chickpeas helps balance pH levels.
Balances pH Levels in Spiced Lentils & Chickpeas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spiced Lentils & Chickpeas supports bone health.
Supports Bone Health in Spiced Lentils & Chickpeas helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Spiced Lentils & Chickpeas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.