Real Wood Smoked Tuna Salad Lentils

H-E-B

Total Energy

320

kcal

17.95

% from carbs

24.36

% from protein

57.69

% from fats

In 160 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

640mg

27.8%

Potassium, K

420mg

8.9%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

0.5g

1%

Protein

19g

38%

Calcium, Ca

30mg

Iron, Fe

2.6mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Real Wood Smoked Tuna Salad Lentils

A typical serving 1 can of Real Wood Smoked Tuna Salad Lentils (160 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Wood Smoked Tuna Salad Lentils depends on the ingredients and preparation method. On average, one serving 1 can (160 grams) of Real Wood Smoked Tuna Salad Lentils contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Wood Smoked Tuna Salad Lentils depends on the ingredients exists in it. On average, 1 can of Real Wood Smoked Tuna Salad Lentils (about 160 grams) contains approximately 19 grams of protein.

On average, 1 can (about 160 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 160 grams) contains about 14 grams of carbohydrates.

Real Wood Smoked Tuna Salad Lentils contains approximately 4 grams of fiber in 1 can (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Tuna Salad Quinoa

H-E-B

240 kcal

Dry Lentils

H-E-B

90 kcal

Rice & Lentils

H-E-B

130 kcal

Wood Smoked Tuna in Oil

H-E-B

170 kcal

Tuna Salad, Simply Eat, Savory

H-E-B

210 kcal

Sushiya, Spicy Tuna & Mango Salad Roll

H-E-B

370 kcal

Seared Tuna Salad Bowl

H-E-B Sushiya

320 kcal

Savory Tuna Salad

H-E-B Meal Simple

260 kcal

Spiced Lentils & Chickpeas

H-E-B Organics

110 kcal

Curried Lentils

Central Market H-E-B

450 kcal

Tuna Delights

H-E-B

120 kcal

Real Wood Smoked Tuna in Oil Seasoned with Lemon & Oregano

H-E-B

200 kcal

Tuna-Avocado Roll

H-E-B

260 kcal

Spicy Tuna Combo Sushi

H-E-B

530 kcal

Sushiya, Tuna Delight Combo

H-E-B

420 kcal

Tuna Nigiri Sushi Rice

H-E-B

220 kcal

Sashimi (Tuna)

H-E-B Sushiya

180 kcal

Smoked Sausage Slices, Original, Natural Hardwood Smoked

H-E-B

170 kcal

Apple Smoked Ham

H-E-B

70 kcal

Cheesed Smoked Sausage

H-E-B

200 kcal

Ham, Mesquite Smoked

H-E-B

50 kcal

Mesquite Smoked Ham

H-E-B

25 kcal

Mickleberry Smoked Ham

H-E-B

60 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 can Real Wood Smoked Tuna Salad Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.