Essential Grains, Walnut Multigrain Bread

H-E-B

13.51

% from protein

62.16

% from carbs

62.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4 g
6.2%
Polyunsaturated 0.5 g
Sodium, Na 190 mg
8.3%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 5 g
10%
Calcium 195 mg
Iron 1.4 mg

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Essential Grains, Walnut Multigrain Bread Nutrients FAQs

Nutrients

What is the calorie content of Essential Grains, Walnut Multigrain Bread?

A typical serving 1 slice (45 grams) of Essential Grains, Walnut Multigrain Bread contains approximately 140 calories.

You can check the exact calorie content by logging Essential Grains, Walnut Multigrain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essential Grains, Walnut Multigrain Bread have?

The amount of fat in Essential Grains, Walnut Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Essential Grains, Walnut Multigrain Bread contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Essential Grains, Walnut Multigrain Bread have?

The protein content in Essential Grains, Walnut Multigrain Bread depends on the ingredients exists in it. On average, 1 slice (45 grams) of Essential Grains, Walnut Multigrain Bread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Essential Grains, Walnut Multigrain Bread, Download Nutribit app for healthier you!

How much sugar does a Essential Grains, Walnut Multigrain Bread have?

On average, 1 slice (45 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essential Grains, Walnut Multigrain Bread.

How Much carbohydrates (carbs) is in Essential Grains, Walnut Multigrain Bread?

The amount of carbohydrates (carbs) in Essential Grains, Walnut Multigrain Bread depends on its serving size and preparation. On average, 1 slice (45 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essential Grains, Walnut Multigrain Bread.

How Much Fiber is in Essential Grains, Walnut Multigrain Bread?

Essential Grains, Walnut Multigrain Bread contains approximately 3 grams of fiber in 1 slice (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essential Grains, Walnut Multigrain Bread for healthier you!

What vitamins and minerals are in a Essential Grains, Walnut Multigrain Bread?

Essential Grains, Walnut Multigrain Bread contains following minerals:

  • Essential Grains, Walnut Multigrain Bread has 195mg of Calcium.
  • Essential Grains, Walnut Multigrain Bread has 190mg of Sodium, Na.
  • Essential Grains, Walnut Multigrain Bread has 1.44mg of Iron.

General

Does Essential Grains, Walnut Multigrain Bread contain caffeine?

Essential Grains, Walnut Multigrain Bread does not contain any caffeine.

Does Essential Grains, Walnut Multigrain Bread contain alcohol?

Essential Grains, Walnut Multigrain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Essential Grains, Walnut Multigrain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essential Grains, Walnut Multigrain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essential Grains, Walnut Multigrain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essential Grains, Walnut Multigrain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essential Grains, Walnut Multigrain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essential Grains, Walnut Multigrain Bread for free?

Yes! Since Essential Grains, Walnut Multigrain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essential Grains, Walnut Multigrain Bread with water tracking feature?

Nutribit automatically calculates the water content of Essential Grains, Walnut Multigrain Bread and adds it to your daily hydration log. Simply log Essential Grains, Walnut Multigrain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Essential Grains, Walnut Multigrain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essential Grains, Walnut Multigrain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essential Grains, Walnut Multigrain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essential Grains, Walnut Multigrain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Essential Grains, Walnut Multigrain Bread

Calcium in Essential Grains, Walnut Multigrain Bread supports bone health.

Calcium in Essential Grains, Walnut Multigrain Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Essential Grains, Walnut Multigrain Bread supports muscle function.

Calcium in Essential Grains, Walnut Multigrain Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Essential Grains, Walnut Multigrain Bread supports heart health.

Calcium in Essential Grains, Walnut Multigrain Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Essential Grains, Walnut Multigrain Bread supports nerve transmission.

Calcium in Essential Grains, Walnut Multigrain Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Essential Grains, Walnut Multigrain Bread supports blood clotting.

Calcium in Essential Grains, Walnut Multigrain Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Essential Grains, Walnut Multigrain Bread supports hormonal secretion.

Calcium in Essential Grains, Walnut Multigrain Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Essential Grains, Walnut Multigrain Bread supports weight management.

Calcium in Essential Grains, Walnut Multigrain Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Essential Grains, Walnut Multigrain Bread supports dental health.

Calcium in Essential Grains, Walnut Multigrain Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Essential Grains, Walnut Multigrain Bread supports blood pressure regulation.

Calcium in Essential Grains, Walnut Multigrain Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 slice Essential Grains, Walnut Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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