Essential Grains

A typical serving 1 slice (30 grams) of Essential Grains contains approximately 90 calories.

You can check the exact calorie content by logging Essential Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Essential Grains depends on the ingredients and preparation method. On average, one serving 1 slice (30 grams) of Essential Grains contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Essential Grains depends on the ingredients exists in it. On average, 1 slice (30 grams) of Essential Grains contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Essential Grains, Download Nutribit app for healthier you!

On average, 1 slice (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essential Grains.

The amount of carbohydrates (carbs) in Essential Grains depends on its serving size and preparation. On average, 1 slice (30 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essential Grains.

Essential Grains contains approximately 1 grams of fiber in 1 slice (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essential Grains for healthier you!

Vitamins in Essential Grains:

• Vitamin C:Essential Grains has 1.2 mg of Vitamin C.

Essential Grains contains following minerals:

• Essential Grains has 26mg of Calcium.
• Essential Grains has 160mg of Sodium, Na.
• Essential Grains has 1.08mg of Iron.

Essential Grains does not contain any caffeine.

Essential Grains does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essential Grains and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Essential Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essential Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Essential Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Essential Grains and adds it to your daily hydration log. Simply log Essential Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Essential Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Essential Grains data can be accessed offline in the Nutribit app anytime anywhere!