Golden Grains Rosemary Sourdough

H-E-B

12.6

% from protein

75.59

% from carbs

75.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
95
% Daily value*
Total Fat 1.3 g
1.9%
Sodium, Na 315 mg
13.7%
Potassium, K 55 mg
1.2%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 1.2 mg
Sugars, added 0.5 g

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Golden Grains Rosemary Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Golden Grains Rosemary Sourdough?

A typical serving 2 oz (56 grams) of Golden Grains Rosemary Sourdough contains approximately 190 calories.

You can check the exact calorie content by logging Golden Grains Rosemary Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Grains Rosemary Sourdough have?

The amount of fat in Golden Grains Rosemary Sourdough depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Golden Grains Rosemary Sourdough contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Grains Rosemary Sourdough have?

The protein content in Golden Grains Rosemary Sourdough depends on the ingredients exists in it. On average, 2 oz (56 grams) of Golden Grains Rosemary Sourdough contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Grains Rosemary Sourdough, Download Nutribit app for healthier you!

How much sugar does a Golden Grains Rosemary Sourdough have?

On average, 2 oz (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Grains Rosemary Sourdough.

How Much carbohydrates (carbs) is in Golden Grains Rosemary Sourdough?

The amount of carbohydrates (carbs) in Golden Grains Rosemary Sourdough depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Grains Rosemary Sourdough.

How Much Fiber is in Golden Grains Rosemary Sourdough?

Golden Grains Rosemary Sourdough contains approximately 2 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Grains Rosemary Sourdough for healthier you!

What vitamins and minerals are in a Golden Grains Rosemary Sourdough?

Golden Grains Rosemary Sourdough contains following minerals:

  • Golden Grains Rosemary Sourdough has 20mg of Calcium.
  • Golden Grains Rosemary Sourdough has 630mg of Sodium, Na.
  • Golden Grains Rosemary Sourdough has 110mg of Potassium, K.
  • Golden Grains Rosemary Sourdough has 2.3mg of Iron.

General

Does Golden Grains Rosemary Sourdough contain caffeine?

Golden Grains Rosemary Sourdough does not contain any caffeine.

Does Golden Grains Rosemary Sourdough contain alcohol?

Golden Grains Rosemary Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Grains Rosemary Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Grains Rosemary Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Grains Rosemary Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Grains Rosemary Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Grains Rosemary Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Grains Rosemary Sourdough for free?

Yes! Since Golden Grains Rosemary Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Grains Rosemary Sourdough with water tracking feature?

Nutribit automatically calculates the water content of Golden Grains Rosemary Sourdough and adds it to your daily hydration log. Simply log Golden Grains Rosemary Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Grains Rosemary Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Grains Rosemary Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Grains Rosemary Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Grains Rosemary Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Grains Rosemary Sourdough

Sodium, Na in Golden Grains Rosemary Sourdough supports fluid balance.

Maintains Fluid Balance in Golden Grains Rosemary Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Golden Grains Rosemary Sourdough supports nerve function.

Supports Nerve Function in Golden Grains Rosemary Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Golden Grains Rosemary Sourdough helps regulate blood pressure.

Regulates Blood Pressure in Golden Grains Rosemary Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Golden Grains Rosemary Sourdough supports muscle function.

Aids Muscle Function in Golden Grains Rosemary Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Golden Grains Rosemary Sourdough aids nutrient absorption.

Improves Nutrient Absorption in Golden Grains Rosemary Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Golden Grains Rosemary Sourdough helps balance pH levels.

Balances pH Levels in Golden Grains Rosemary Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Golden Grains Rosemary Sourdough supports bone health.

Supports Bone Health in Golden Grains Rosemary Sourdough helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz Golden Grains Rosemary Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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