Flautas for Breakfast, Brisket, Egg & Cheese Flautas

H-E-B

Total Energy

370

kcal

32.17

% from carbs

17.16

% from protein

50.67

% from fats

In 142 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

140mg

46.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flautas for Breakfast, Brisket, Egg & Cheese Flautas

A typical serving 2 flautas of Flautas for Breakfast, Brisket, Egg & Cheese Flautas (142 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flautas for Breakfast, Brisket, Egg & Cheese Flautas depends on the ingredients and preparation method. On average, one serving 2 flautas (142 grams) of Flautas for Breakfast, Brisket, Egg & Cheese Flautas contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flautas for Breakfast, Brisket, Egg & Cheese Flautas depends on the ingredients exists in it. On average, 2 flautas of Flautas for Breakfast, Brisket, Egg & Cheese Flautas (about 142 grams) contains approximately 16 grams of protein.

On average, 2 flautas (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 flautas (about 142 grams) contains about 30 grams of carbohydrates.

Flautas for Breakfast, Brisket, Egg & Cheese Flautas contains approximately 1 grams of fiber in 2 flautas (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 2 flautas Flautas for Breakfast, Brisket, Egg & Cheese Flautas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.