Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas

H-E-B

Total Energy

400

kcal

32

% from carbs

14

% from protein

54

% from fats

In 142 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Cholesterol

130mg

43.3%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas

A typical serving 2 flautas of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas (142 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas depends on the ingredients and preparation method. On average, one serving 2 flautas (142 grams) of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas depends on the ingredients exists in it. On average, 2 flautas of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas (about 142 grams) contains approximately 14 grams of protein.

On average, 2 flautas (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 flautas (about 142 grams) contains about 32 grams of carbohydrates.

Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contains approximately 1 grams of fiber in 2 flautas (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 flautas Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.