Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas

H-E-B

14

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
200
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Cholesterol 65 mg
21.7%

Sodium, Na 505 mg
22%

Total Carbohydrates 16 g
5.8%

Fiber 0.5 g
1.8%

Sugars 1.5 g
3%

Protein 7 g
14%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Calcium 130 mg

Iron 0.9 mg

Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas Nutrients FAQs

Nutrients

What is the calorie content of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas?

A typical serving 2 flautas (142 grams) of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contains approximately 400 calories.

You can check the exact calorie content by logging Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas have?

The amount of fat in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas depends on the ingredients and preparation method. On average, one serving 2 flautas (142 grams) of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas have?

The protein content in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas depends on the ingredients exists in it. On average, 2 flautas (142 grams) of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas, Download Nutribit app for healthier you!

How much sugar does a Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas have?

On average, 2 flautas (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas.

How Much carbohydrates (carbs) is in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas?

The amount of carbohydrates (carbs) in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas depends on its serving size and preparation. On average, 2 flautas (142 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas.

How Much Fiber is in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas?

Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contains approximately 1 grams of fiber in 2 flautas (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas for healthier you!

What vitamins and minerals are in a Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas?

Vitamins in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas:

  • Vitamin A:Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas has 400 IU of Vitamin A.
  • Vitamin C:Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas has 1.2 mg of Vitamin C.

Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contains following minerals:

  • Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas has 260mg of Calcium.
  • Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas has 1010mg of Sodium, Na.
  • Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas has 1.8mg of Iron.

General

Does Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contain caffeine?

Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas does not contain any caffeine.

Does Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contain alcohol?

Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas for free?

Yes! Since Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas with water tracking feature?

Nutribit automatically calculates the water content of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas and adds it to your daily hydration log. Simply log Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports building and repairing tissues.

Builds and repairs tissues in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports immune function.

Supports immune function in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas provides energy.

Provides energy in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports muscle growth and strength.

Supports muscle growth and strength in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps in weight management.

Helps in weight management in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports bone health.

Supports bone health in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas improves skin, hair, and nails.

Improves skin, hair, and nails in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas is essential for the health and growth of hair, skin, and nails.

Protein in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas regulates blood sugar levels.

Regulates blood sugar levels in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports bone health.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports muscle function.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports heart health.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports nerve transmission.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports blood clotting.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports hormonal secretion.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports weight management.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports dental health.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports blood pressure regulation.

Calcium in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports fluid balance.

Maintains Fluid Balance in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports nerve function.

Supports Nerve Function in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps regulate blood pressure.

Regulates Blood Pressure in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports muscle function.

Aids Muscle Function in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas aids nutrient absorption.

Improves Nutrient Absorption in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps balance pH levels.

Balances pH Levels in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas supports bone health.

Supports Bone Health in Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 2 flautas Flautas For Breakfast, Uncured Bacon, Egg & Cheese Flautas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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