Flautas for Breakfast
H-E-B
14.13
% from protein36.96
% from carbs36.96
% from fatNutrition Facts
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Flautas for Breakfast Nutrients FAQs
Nutrients
- Flautas for Breakfast has 230mg of Calcium.
- Flautas for Breakfast has 800mg of Sodium, Na.
- Flautas for Breakfast has 230mg of Potassium, K.
- Flautas for Breakfast has 1.9mg of Iron.
What is the calorie content of Flautas for Breakfast?
A typical serving 2 pieces (142 grams) of Flautas for Breakfast contains approximately 370 calories.
You can check the exact calorie content by logging Flautas for Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flautas for Breakfast have?
The amount of fat in Flautas for Breakfast depends on the ingredients and preparation method. On average, one serving 2 pieces (142 grams) of Flautas for Breakfast contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flautas for Breakfast have?
The protein content in Flautas for Breakfast depends on the ingredients exists in it. On average, 2 pieces (142 grams) of Flautas for Breakfast contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Flautas for Breakfast, Download Nutribit app for healthier you!
How much sugar does a Flautas for Breakfast have?
On average, 2 pieces (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas for Breakfast.
How Much carbohydrates (carbs) is in Flautas for Breakfast?
The amount of carbohydrates (carbs) in Flautas for Breakfast depends on its serving size and preparation. On average, 2 pieces (142 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flautas for Breakfast.
How Much Fiber is in Flautas for Breakfast?
Flautas for Breakfast contains approximately 1 grams of fiber in 2 pieces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas for Breakfast for healthier you!
What vitamins and minerals are in a Flautas for Breakfast?
Flautas for Breakfast contains following minerals:
General
Does Flautas for Breakfast contain caffeine?
Flautas for Breakfast does not contain any caffeine.
Does Flautas for Breakfast contain alcohol?
Flautas for Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flautas for Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas for Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flautas for Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flautas for Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas for Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flautas for Breakfast for free?
Yes! Since Flautas for Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flautas for Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Flautas for Breakfast and adds it to your daily hydration log. Simply log Flautas for Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flautas for Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flautas for Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flautas for Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flautas for Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flautas for Breakfast
Protein in Flautas for Breakfast supports building and repairing tissues.
Builds and repairs tissues in Flautas for Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flautas for Breakfast supports immune function.
Supports immune function in Flautas for Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flautas for Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flautas for Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flautas for Breakfast provides energy.
Provides energy in Flautas for Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flautas for Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Flautas for Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flautas for Breakfast helps in weight management.
Helps in weight management in Flautas for Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flautas for Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flautas for Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flautas for Breakfast supports bone health.
Supports bone health in Flautas for Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flautas for Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Flautas for Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Flautas for Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Flautas for Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flautas for Breakfast supports bone health.
Calcium in Flautas for Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flautas for Breakfast supports muscle function.
Calcium in Flautas for Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flautas for Breakfast supports heart health.
Calcium in Flautas for Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flautas for Breakfast supports nerve transmission.
Calcium in Flautas for Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flautas for Breakfast supports blood clotting.
Calcium in Flautas for Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flautas for Breakfast supports hormonal secretion.
Calcium in Flautas for Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flautas for Breakfast supports weight management.
Calcium in Flautas for Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flautas for Breakfast supports dental health.
Calcium in Flautas for Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flautas for Breakfast supports blood pressure regulation.
Calcium in Flautas for Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flautas for Breakfast supports fluid balance.
Maintains Fluid Balance in Flautas for Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flautas for Breakfast supports nerve function.
Supports Nerve Function in Flautas for Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flautas for Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Flautas for Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flautas for Breakfast supports muscle function.
Aids Muscle Function in Flautas for Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flautas for Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Flautas for Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flautas for Breakfast helps balance pH levels.
Balances pH Levels in Flautas for Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flautas for Breakfast supports bone health.
Supports Bone Health in Flautas for Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 2 pieces Flautas for Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.