Gran Girasoli

H-E-B

Total Energy

280

kcal

31.94

% from carbs

18.06

% from protein

50

% from fats

In 85 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Cholesterol

80mg

26.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gran Girasoli

A typical serving 1 cup of Gran Girasoli (85 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gran Girasoli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Gran Girasoli contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gran Girasoli depends on the ingredients exists in it. On average, 1 cup of Gran Girasoli (about 85 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 23 grams of carbohydrates.

Gran Girasoli contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Gran Girasoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.