Gran Girasoli
H-E-B
18.06
% from protein31.94
% from carbs31.94
% from fatNutrition Facts
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Gran Girasoli Nutrients FAQs
Nutrients
- Vitamin A:Gran Girasoli has 500 IU of Vitamin A.
- Gran Girasoli has 260mg of Calcium.
- Gran Girasoli has 510mg of Sodium, Na.
- Gran Girasoli has 1.44mg of Iron.
What is the calorie content of Gran Girasoli?
A typical serving 1 cup (85 grams) of Gran Girasoli contains approximately 280 calories.
You can check the exact calorie content by logging Gran Girasoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gran Girasoli have?
The amount of fat in Gran Girasoli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Gran Girasoli contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gran Girasoli have?
The protein content in Gran Girasoli depends on the ingredients exists in it. On average, 1 cup (85 grams) of Gran Girasoli contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Gran Girasoli, Download Nutribit app for healthier you!
How much sugar does a Gran Girasoli have?
On average, 1 cup (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gran Girasoli.
How Much carbohydrates (carbs) is in Gran Girasoli?
The amount of carbohydrates (carbs) in Gran Girasoli depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gran Girasoli.
How Much Fiber is in Gran Girasoli?
Gran Girasoli contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gran Girasoli for healthier you!
What vitamins and minerals are in a Gran Girasoli?
Vitamins in Gran Girasoli:
Gran Girasoli contains following minerals:
General
Does Gran Girasoli contain caffeine?
Gran Girasoli does not contain any caffeine.
Does Gran Girasoli contain alcohol?
Gran Girasoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gran Girasoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gran Girasoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gran Girasoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gran Girasoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gran Girasoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gran Girasoli for free?
Yes! Since Gran Girasoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gran Girasoli with water tracking feature?
Nutribit automatically calculates the water content of Gran Girasoli and adds it to your daily hydration log. Simply log Gran Girasoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gran Girasoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gran Girasoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gran Girasoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gran Girasoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gran Girasoli
Protein in Gran Girasoli supports building and repairing tissues.
Builds and repairs tissues in Gran Girasoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gran Girasoli supports immune function.
Supports immune function in Gran Girasoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gran Girasoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gran Girasoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gran Girasoli provides energy.
Provides energy in Gran Girasoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gran Girasoli supports muscle growth and strength.
Supports muscle growth and strength in Gran Girasoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gran Girasoli helps in weight management.
Helps in weight management in Gran Girasoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gran Girasoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gran Girasoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gran Girasoli supports bone health.
Supports bone health in Gran Girasoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gran Girasoli improves skin, hair, and nails.
Improves skin, hair, and nails in Gran Girasoli is essential for the health and growth of hair, skin, and nails.
Protein in Gran Girasoli regulates blood sugar levels.
Regulates blood sugar levels in Gran Girasoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gran Girasoli supports bone health.
Calcium in Gran Girasoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gran Girasoli supports muscle function.
Calcium in Gran Girasoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gran Girasoli supports heart health.
Calcium in Gran Girasoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gran Girasoli supports nerve transmission.
Calcium in Gran Girasoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gran Girasoli supports blood clotting.
Calcium in Gran Girasoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gran Girasoli supports hormonal secretion.
Calcium in Gran Girasoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gran Girasoli supports weight management.
Calcium in Gran Girasoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gran Girasoli supports dental health.
Calcium in Gran Girasoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gran Girasoli supports blood pressure regulation.
Calcium in Gran Girasoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gran Girasoli supports fluid balance.
Maintains Fluid Balance in Gran Girasoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gran Girasoli supports nerve function.
Supports Nerve Function in Gran Girasoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gran Girasoli helps regulate blood pressure.
Regulates Blood Pressure in Gran Girasoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gran Girasoli supports muscle function.
Aids Muscle Function in Gran Girasoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gran Girasoli aids nutrient absorption.
Improves Nutrient Absorption in Gran Girasoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gran Girasoli helps balance pH levels.
Balances pH Levels in Gran Girasoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gran Girasoli supports bone health.
Supports Bone Health in Gran Girasoli helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Gran Girasoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.