Spicy Rapini Girasoli
Central Market H-E-B
14.81
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Spicy Rapini Girasoli Nutrients FAQs
Nutrients
- Vitamin A:Spicy Rapini Girasoli has 1250 IU of Vitamin A.
- Spicy Rapini Girasoli has 260mg of Calcium.
- Spicy Rapini Girasoli has 350mg of Sodium, Na.
- Spicy Rapini Girasoli has 1.8mg of Iron.
What is the calorie content of Spicy Rapini Girasoli?
A typical serving 8 pieces (88 grams) of Spicy Rapini Girasoli contains approximately 240 calories.
You can check the exact calorie content by logging Spicy Rapini Girasoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Rapini Girasoli have?
The amount of fat in Spicy Rapini Girasoli depends on the ingredients and preparation method. On average, one serving 8 pieces (88 grams) of Spicy Rapini Girasoli contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Rapini Girasoli have?
The protein content in Spicy Rapini Girasoli depends on the ingredients exists in it. On average, 8 pieces (88 grams) of Spicy Rapini Girasoli contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Rapini Girasoli, Download Nutribit app for healthier you!
How much sugar does a Spicy Rapini Girasoli have?
On average, 8 pieces (88 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Rapini Girasoli.
How Much carbohydrates (carbs) is in Spicy Rapini Girasoli?
The amount of carbohydrates (carbs) in Spicy Rapini Girasoli depends on its serving size and preparation. On average, 8 pieces (88 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Rapini Girasoli.
How Much Fiber is in Spicy Rapini Girasoli?
Spicy Rapini Girasoli contains approximately 2 grams of fiber in 8 pieces (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Rapini Girasoli for healthier you!
What vitamins and minerals are in a Spicy Rapini Girasoli?
Vitamins in Spicy Rapini Girasoli:
Spicy Rapini Girasoli contains following minerals:
General
Does Spicy Rapini Girasoli contain caffeine?
Spicy Rapini Girasoli does not contain any caffeine.
Does Spicy Rapini Girasoli contain alcohol?
Spicy Rapini Girasoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Rapini Girasoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Rapini Girasoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Rapini Girasoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Rapini Girasoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Rapini Girasoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Rapini Girasoli for free?
Yes! Since Spicy Rapini Girasoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Rapini Girasoli with water tracking feature?
Nutribit automatically calculates the water content of Spicy Rapini Girasoli and adds it to your daily hydration log. Simply log Spicy Rapini Girasoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Rapini Girasoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Rapini Girasoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Rapini Girasoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Rapini Girasoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Rapini Girasoli
Protein and Vitamin A in Spicy Rapini Girasoli supports bone health.
Protein in Spicy Rapini Girasoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spicy Rapini Girasoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spicy Rapini Girasoli supports building and repairing tissues.
Builds and repairs tissues in Spicy Rapini Girasoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Rapini Girasoli supports immune function.
Supports immune function in Spicy Rapini Girasoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Rapini Girasoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Rapini Girasoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Rapini Girasoli provides energy.
Provides energy in Spicy Rapini Girasoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Rapini Girasoli supports muscle growth and strength.
Supports muscle growth and strength in Spicy Rapini Girasoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Rapini Girasoli helps in weight management.
Helps in weight management in Spicy Rapini Girasoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Rapini Girasoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Rapini Girasoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Rapini Girasoli improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Rapini Girasoli is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Rapini Girasoli regulates blood sugar levels.
Regulates blood sugar levels in Spicy Rapini Girasoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spicy Rapini Girasoli supports eye health.
Vitamin A in Spicy Rapini Girasoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Rapini Girasoli boosts immune function.
Vitamin A in Spicy Rapini Girasoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Rapini Girasoli promotes healthy skin.
Vitamin A in Spicy Rapini Girasoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Rapini Girasoli enhances reproductive health.
Vitamin A in Spicy Rapini Girasoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Rapini Girasoli reduces the risk of certain cancers.
Vitamin A in Spicy Rapini Girasoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Rapini Girasoli promotes healthy development during pregnancy.
Vitamin A in Spicy Rapini Girasoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Rapini Girasoli maintains healthy mucous membranes.
Vitamin A in Spicy Rapini Girasoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Rapini Girasoli improves wound healing.
Vitamin A in Spicy Rapini Girasoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Rapini Girasoli may reduce the risk of macular degeneration.
Vitamin A in Spicy Rapini Girasoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spicy Rapini Girasoli supports bone health.
Calcium in Spicy Rapini Girasoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Rapini Girasoli supports muscle function.
Calcium in Spicy Rapini Girasoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Rapini Girasoli supports heart health.
Calcium in Spicy Rapini Girasoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Rapini Girasoli supports nerve transmission.
Calcium in Spicy Rapini Girasoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Rapini Girasoli supports blood clotting.
Calcium in Spicy Rapini Girasoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Rapini Girasoli supports hormonal secretion.
Calcium in Spicy Rapini Girasoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Rapini Girasoli supports weight management.
Calcium in Spicy Rapini Girasoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Rapini Girasoli supports dental health.
Calcium in Spicy Rapini Girasoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Rapini Girasoli supports blood pressure regulation.
Calcium in Spicy Rapini Girasoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Rapini Girasoli supports fluid balance.
Maintains Fluid Balance in Spicy Rapini Girasoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Rapini Girasoli supports nerve function.
Supports Nerve Function in Spicy Rapini Girasoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Rapini Girasoli helps regulate blood pressure.
Regulates Blood Pressure in Spicy Rapini Girasoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Rapini Girasoli supports muscle function.
Aids Muscle Function in Spicy Rapini Girasoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Rapini Girasoli aids nutrient absorption.
Improves Nutrient Absorption in Spicy Rapini Girasoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Rapini Girasoli helps balance pH levels.
Balances pH Levels in Spicy Rapini Girasoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Rapini Girasoli supports bone health.
Supports Bone Health in Spicy Rapini Girasoli helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 8 pieces Spicy Rapini Girasoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.