Girasoli
President's Choice
18.77
% from protein38.99
% from carbs38.99
% from fatNutrition Facts
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Girasoli Nutrients FAQs
Nutrients
- Vitamin A:Girasoli has 750 IU of Vitamin A.
- Girasoli has 325mg of Calcium.
- Girasoli has 440mg of Sodium, Na.
- Girasoli has 1.8mg of Iron.
What is the calorie content of Girasoli?
A typical serving 1 cup (100 grams) of Girasoli contains approximately 280 calories.
You can check the exact calorie content by logging Girasoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Girasoli have?
The amount of fat in Girasoli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Girasoli contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Girasoli have?
The protein content in Girasoli depends on the ingredients exists in it. On average, 1 cup (100 grams) of Girasoli contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Girasoli, Download Nutribit app for healthier you!
How much sugar does a Girasoli have?
On average, 1 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Girasoli.
How Much carbohydrates (carbs) is in Girasoli?
The amount of carbohydrates (carbs) in Girasoli depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Girasoli.
How Much Fiber is in Girasoli?
Girasoli contains approximately 1 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Girasoli for healthier you!
What vitamins and minerals are in a Girasoli?
Vitamins in Girasoli:
Girasoli contains following minerals:
General
Does Girasoli contain caffeine?
Girasoli does not contain any caffeine.
Does Girasoli contain alcohol?
Girasoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Girasoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Girasoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Girasoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Girasoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Girasoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Girasoli for free?
Yes! Since Girasoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Girasoli with water tracking feature?
Nutribit automatically calculates the water content of Girasoli and adds it to your daily hydration log. Simply log Girasoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Girasoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Girasoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Girasoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Girasoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Girasoli
Protein and Vitamin A in Girasoli supports bone health.
Protein in Girasoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Girasoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Girasoli supports building and repairing tissues.
Builds and repairs tissues in Girasoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Girasoli supports immune function.
Supports immune function in Girasoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Girasoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Girasoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Girasoli provides energy.
Provides energy in Girasoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Girasoli supports muscle growth and strength.
Supports muscle growth and strength in Girasoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Girasoli helps in weight management.
Helps in weight management in Girasoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Girasoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Girasoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Girasoli improves skin, hair, and nails.
Improves skin, hair, and nails in Girasoli is essential for the health and growth of hair, skin, and nails.
Protein in Girasoli regulates blood sugar levels.
Regulates blood sugar levels in Girasoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Girasoli supports eye health.
Vitamin A in Girasoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Girasoli boosts immune function.
Vitamin A in Girasoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Girasoli promotes healthy skin.
Vitamin A in Girasoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Girasoli enhances reproductive health.
Vitamin A in Girasoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Girasoli reduces the risk of certain cancers.
Vitamin A in Girasoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Girasoli promotes healthy development during pregnancy.
Vitamin A in Girasoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Girasoli maintains healthy mucous membranes.
Vitamin A in Girasoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Girasoli improves wound healing.
Vitamin A in Girasoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Girasoli may reduce the risk of macular degeneration.
Vitamin A in Girasoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Girasoli supports bone health.
Calcium in Girasoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Girasoli supports muscle function.
Calcium in Girasoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Girasoli supports heart health.
Calcium in Girasoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Girasoli supports nerve transmission.
Calcium in Girasoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Girasoli supports blood clotting.
Calcium in Girasoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Girasoli supports hormonal secretion.
Calcium in Girasoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Girasoli supports weight management.
Calcium in Girasoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Girasoli supports dental health.
Calcium in Girasoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Girasoli supports blood pressure regulation.
Calcium in Girasoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Girasoli supports fluid balance.
Maintains Fluid Balance in Girasoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Girasoli supports nerve function.
Supports Nerve Function in Girasoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Girasoli helps regulate blood pressure.
Regulates Blood Pressure in Girasoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Girasoli supports muscle function.
Aids Muscle Function in Girasoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Girasoli aids nutrient absorption.
Improves Nutrient Absorption in Girasoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Girasoli helps balance pH levels.
Balances pH Levels in Girasoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Girasoli supports bone health.
Supports Bone Health in Girasoli helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Girasoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.